GRIT Cardio
HIIT for cardiovascular fitness
27
Release 27
7 tracks 28:27 2018 Q4
WARMUP
WARMUP. Jog/Run OTS; Squat; Burpee; Burpee Jump; Pushup; Knee Climber Tap; Mountain Climber; Backward-Stepping Lunge; Shuffle Single Hand Touch Down
1
WAKE UP!
Duckwrth, Troi Irons
3:12
ADD ON GIANT SETS
ADD ON GIANT SETS. High Knee Run; Lateral Skater; Squat Jumps; Pushup; Knee Climber Tap; Squat Jack; Side Climber
2
Patient/Ride With You/Fired Up
Party Pupils/Upward Last
7:50
30/30 DRILL
30/30 DRILL. Sprint Tuck; Burpee
3
The Way We Do This
Ape Drums, Busy Signal, Major Lazer
1:31
Also used inGRIT Athletic 27
LADDERS
LADDERS. Jumping Lunge; Speed Jack; Burpee; Butt Kick; Mountain Climber; Pushup
4
Club Foot/House Party (Zookëper Brown Note Remix)
Kasabian/The Knocks & Captain Cuts
7:55
DOUBLE DROP SET
DOUBLE DROP SET. Shoulder Tap; Tuck Jump; 180° Turn; Squat Jump; Quarter Turn
5
Up/Ice
Nolan Van Lith/Jackal feat. KARRA
4:14
30/30 DRILL
30/30 DRILL. Burpee; Plank Jack; Sprint Tuck
6
The Way We Do This
Ape Drums, Busy Signal, Major Lazer
1:41
Also used inGRIT Athletic 27
CORE
CORE. Cross Crawl; Rope Climb
7
Move On Up
Curtis Mayfield
2:04
Also used inTONE 7