GRIT Cardio
HIIT for cardiovascular fitness
23
Release 23
9 tracks 29:09 2017 Q4
WARMUP
WARMUP. jog OTS; heels up; high knee jog; high knee run; squat burpee; bronco; block jump; lateral leap; air tap with floor tap.
1
Get Down Boogie
Basement Freaks
3:06
2
Take U There/Keep Yo Head Up/The Fall
Cramoki/Outrun/Not Your Dope feat. Mia Vaile
8:22
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. squat burpee; donkey kick; tuck jump.
3
Caught Fire
Mercy X feat. Ashley Lawless
1:27
4
Out Of The Dark/Gold Rush
RBYN/Diamond Pistols feat. REESE
4:21
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. squat burpee; donkey kick; tuck jump.
5
Follow Me
JINCO & Sullivan King
1:27
6
Whatcha Think/Not Alone
Evix feat. Jake Herring/The Tech Thieves
6:21
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. squat burpee; donkey kick; tuck jump.
7
Give It Up
Wooli x B-Sides x Jantsen
1:33
Also used inGRIT Strength 23
CORE CHALLENGE
CORE CHALLENGE. alternating leg extension; oblique alternating leg extension; cross crawl.
8
This Head I Hold
Electric Guest
2:01
OUTRO
OUTRO. stretches.
9
Feathers
Deon Custom
0:31