GRIT Cardio
HIIT for cardiovascular fitness
21
Release 21
7 tracks 29:54 2017 Q2
WARMUP
WARMUP. 180° squat jump; high knee run; skater; single-leg burpee; tuck jump; speed squat jack; propulsion pushup; mountain climber.
1
Jealous (I Ain’t With It) (DJ HoodboiRemix)
Chromeo
3:09
2
Stuck On Me/Renaissance (Kid Remix)
Any Given Day/Steve James feat. Clairity
6:39
3
3 Doppler/Stoopid Rich (Awoltalk Remix)
Madison Mars/Crankdat & Havok Roth feat. Titus
9:06
4
5:00 am/Games
Not Your Dope/WiDE AWAKE feat. Xam Volo
4:52
BEEP TEST CHALLENGE
BEEP TEST CHALLENGE. loaded shuffle; burpee.
5
Beep Test
Noise
3:23
CORE CHALLENGE
CORE CHALLENGE. triple pulse crunch; walking hover.
6
Starwin (Bounce Version)
Boys Noize
2:02
OUTRO
7
Right Now
Taska Black
0:43