BODYCOMBAT
Martial arts inspired workout
92
Release 92
12 tracks 52:23 2022 Q3
= Les Mills Original — may not be available on streaming platforms
WARMUP
1A
Ready or Not Here I Come
District 78 feat. Cheesa
Cover by Yung Desert
3:30
1B
My Way
Harris & Ford x Mike Candys
Originally by Hollywood Hustlers
Cover by The Burning Wishes
2:42
COMBAT 1
COMBAT 1. Uppercut; Hook; Pulse OTS; Rear Knee; Front Knee; Hold OTS; Jumping Front Knee; Jab; Cross; Roundhouse Kick
2
Pum Pum (Da Tweekaz Remix)
Showtek & Sevenn
Cover by Regan Gray
6:03
2
LocaAlt
NOAM DEE
6:03
Also used inBODYSTEP 123
POWER TRAINING 1
POWER TRAINING 1. Run OTS; High Knee Run OTS; Front Stance; Jab; Hook; Upppercut; Cross
3
Hope
Sigma & Carla Marie
Cover by Under Mossy Stars
3:09 / 1:33
COMBAT 2
COMBAT 2. Cat Stance; Front Kick; Squat; Propulsive Front Kick; Evasive Side Kick; Lunge; Scissor
4
The Search
Fraser Glaser
Originally by NF
6:26
POWER TRAINING 2
POWER TRAINING 2. Shoulder Tap; Bear Crawl; Squat Thrust Combo; Run OTS; Drop Squat; Jab; Cross; Uppercut; Sprawl; Jack; Squat Jump
5
Pick A Side
Erphaan Alves x Kes
Cover by Yecate
5:28
COMBAT 3
COMBAT 3. Combat Stance; Knife Strike; Jab; Cross; Pulse OTS; Back Kick; Decoy; Lunge; Esquiva Lateral
6
Voices
Hidden Citizens feat. Vanessa Campagna
Cover by Winter's Whisper
4:24
MUAY THAI
MUAY THAI. Front Stance; Knee; Running Knee; Jab; Cross; Descending Elbow
7
Carnival
Quintino
Cover by Fraire Moon
4:20
Also used inGRIT Athletic 40
POWER TRAINING 3
POWER TRAINING 3. Shoulder Stretch; Run OTS; Uppercut; Hook; Jab; Cross; Slip; Jumping Jack; Jump Jab
8
All for Nothing
Koven
Cover by Drawing Down The Grapefruit
6:22
CONDITIONING
CONDITIONING. Crunch; Triple Pulse Crunch; Cross Crawl Combo; Hip Bridge; Single-Leg Hip Bridge with Up Kick
9
2 Legit 2 Quit
MC Hammer feat. Saja
Cover by Sheepenstein
3:46
COOLDOWN
COOLDOWN. Lower Back Stretch; Glute Stretch; Hamstring Stretch; Hip Flexor Stretch; Tricep Stretch; Standing Quad Stretch; Shoulder Stretch
10
Chain Of Fools
Jimmy Barnes
Cover by Kashas
3:19