GRIT Athletic
HIIT for athletic performance
33
Release 33
6 tracks 21:13 2020 Q2
WARM-UP
WARM-UP. Torso Twist; Backward-Stepping Lunge with Rotation; Air Squat; Barbell Squat with Heel Raise; Clean & Press; Barbell Row; High Pull; Burpee; Pushup; Squat Jump
1
Bounce Right Back (via GS3301)
Reversus
3:28
TRI SET 1
TRI SET 1. Power Lunge on Bench; Squat Jump On/Off Bench; Lateral Bench Jump; Offset Pushup; Lateral Bear Crawl
3
Supadupakulavibe
GRiZ
3:01
Also used inLM CORE U
TRI SET 2
TRI SET 2. Scissor Lunge; Plate Press; Single Arm Plate Snatch; Offset Squat Snatch; Superman Burpee with Squat Jump
4
Moon Bounce
Gent & JAWNS
6:26
TRI SET 3
TRI SET 3. Backward-Stepping Lunge; Clean & Press; Drop Squat On/Off Bench; Lateral Bench Squat; Overhead Press; Wide Row; High Pull; Barbell Clean
5
Victorious
7kingZ
3:16
Also used inBODYCOMBAT 83
ATHLETIC KICKER
ATHLETIC KICKER. Plyo Sumo Bench Jump; Squat Jack On/Off Bench; Plate Press
7
AVA
Garmiani
2:57
CORE
CORE. Cross Crawl; Plate Pulse; Hover
8
1988 (CORE via GS3306)
Roast Beatz feat. Koaste
2:05