WARM-UP. Up Tap; Double Squat & March; Leg Abduction; Double Squat & March 360° Combo

STEP WARM-UP. Up Tap; Down Tap; Basic Step Combo; Cha-Cha-Cha; Lunge

PEAK 1. Alt Hip Extension; Hip Extension T-Straddle; Propulsive Hip Extension T-Straddle; Propulsive Knee Lift; Basic Step; Repeater Knee Lift; Ricochet; Basic Step Combo; Propulsive Ricochet; Basic Jog Combo; Hip Extension; Propulsive Hip Extension

PEAK 2. L-Tap Repeater & March Across Combo; L-Tap Repeater & Pendulum Swing Across Combo; ATT; Propulsive ATT; Reverse Knee Lift; Reverse Nutcracker

CONDITIONING 1. Back Tap; Squat Pulse; Lunge and Double Squat Combo

PARTY STEP. March On Top Combo; Freeze Tap Combo; Propulsive OTT; Switch Curl; Basic Step; Bounce; Squat Roll

PEAK 3. Tap Down; Repeater; Single Tap Down Base Combo; Single Propulsive Tap Down Combo; OTT; Propulsive OTT; Double Squat; Straddle; Straddle Jog

COOLDOWN / STRETCH. Hip Flexor Stretch; Twist; Hamstring Stretch; Achilles/Calf Stretch; Side Stretch Sequence; Quad Stretch; Active Calf Stretch