TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath Arms; Circle Arms With Soft Block; Tai Chi Breath Arms With Lunge Twist

SUN SALUTATIONS. Intense Pose; Extended Mountain Pose; Forward Fold; Lunge; 3-Legged Down Dog; 3-Legged Plank Pose; 3-Legged Crocodile Pose; Baby Cobra Pose; Down Dog; Lunge Twist

STANDING STRENGTH. Intense Pose; Warrior 2; Heel Lift; Extended Warrior 2; Sun Warrior; Intense Pose With Side Bend; Side Bend; Extended Mountain Pose

HIP OPENERS. Standing Forward Fold; Modified Half Lotus Pose; Diagonal Extended Modified Half Lotus Pose; Modified Half Lotus Pose With Side Bend; Swan Pose; Diagonal Extended Swan Pose; Quad Stretch; Extended Quad Stretch; Spiral Hip Lift

CORE - ABDOMINALS. Abdominal Pulse Curl With Rope Climb; Shoot Legs & Arms Out; Abdominl Sequence

CORE - BACK. Horse Stance; Horse Stance Leg Pulse; Horse Stance Leg Pulse With Diagonal Arm; Kneeling Half Bow Pose With Arm Sweep; Bow Pose; Half Bow Pose; Childs Pose; Lift Hips; Plank Pose; Bird Crawl; Bird Pose; Kneeling Half Camel Pose; Bridge Pose; Back Bend Pose

TWISTS. Seated Twist Pose; Open Seated Twist Pose; Cross-Legged Twist

FORWARD BENDS - HAMSTRINGS. Seated Forward Fold; Seated Half Forward Fold Sequence; Hold Seated Half Forward Fold; Happy Baby Pose