BODYSTEP
Full-body cardio step workout
126
Release 126
15 tracks 46:26 2022 Q1
WARM-UP
1A
Hero (Dubvision Remix)
Afrojack & David Guetta
1:52
1B
Remember
Reality Bytes
Originally by Friction
2:18
STEP WARM-UP
STEP WARM-UP. Hamstring Curl; Scoop & Clap; Basic Step; Repeater Knee Lift; T-Step; Cha-Cha-Cha; Cossack Arms
2
Rasputin
Evil Ears
3:07
PEAK 1
PEAK 1. Bounce; Hip Extension and Bounce OTS; Propulsive Hip Extension; Knee Lift; March On Top; Jog On Top; Knee Lift & Side Tap Combo; Freeze Knee Lift; Jumping Jack Combo
3
Levitating
Sunburn Skully
Originally by Dua Lipa
4:43
MIXED STRENGTH
MIXED STRENGTH. Lunge Squat & Back Tap Combo; Split Shuffle; Freeze; Drop Squats; Triple Pulse Drop Squat; Side Top Side Drop Squat; Walking Burpee Combo; Lunge Squat Split Shuffle & Back Tap Combo
4
Mortal Kombat Anthem
Britta K
Originally by Dimitri Vegas & Like Mike vs Bassjackers & 2WEI
5:44
PEAK 2
PEAK 2. Across The Top & March OTS Combo; Leg Abduction; Basic Step; Knee Lift; Nutcracker Knee Lift; L-Step
5
Bad Habits
Into The Crunch
Originally by Ed Sheeran
5:09
CONDITIONING 1
CONDITIONING 1. Back Tap Combo; Tap Abduction; Lunge; Triple Pulse Lunge
6
See You Later (Radio Edit)
Bimbo Jones feat. Ida Corr
3:15
PARTY STEP
PARTY STEP. Tap Down; Cha-Cha-Cha; Gallop; 360� March & Gallop Combo; Hamstring Curl; Basic Step; Repeater Twist with Shoulder Flick
7
Better In Color
Outsource The Horse
Originally by Lizzo
5:16
ATHLETIC CIRCUIT
8A
Look At Me Go
Netsky feat. Darren Styles
1:47
8B
Make It Look Easy
DITA
0:48
Also used inBODYCOMBAT 90
8C
Hero (Disto Remix)
Afrojack & David Guetta
0:51
Also used inBODYCOMBAT 91
PEAK 3
PEAK 3. Down Tap; Repeater Combo; Propulsive Tap Down; Freeze Tap & Step Back Combo; Basic Step; Angled Hip Extension Combo; Power ATT Combo; Propulsive Knee Lift
9
I Want Love
Shot Witless
Originally by Jessie J
5:06
CONDITIONING 2
10A
Pretty Savage
BLACKPINK
2:09
10B
We Used To Be Friends
Campos
4:21
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Quad Stretch; Diamond Groin Stretch; Hamstring Stretch; Glute & Hip Stretch; Hip Flexor Stretch; Active Calf Stretch
11
Kiss Me More
Doja Cat feat. SZA
3:29 / 0:10