BODYCOMBAT

Martial arts inspired workout

Release 89

13 tracks 60:43 2021 Q4

5 Presenters

Dan Cohen

Erin Maw

Rachael Newsham

Antoine Sagne

Natasha Vincent

WARMUP

UPPER BODY WARM-UP. Jab; Uppercut; Hook; Traveling Jab; Pulse; Front Stance; Combat Stance; Scissor; Jack; Drop Squat; Double Pulse

Like Ah Boss

Machel Montano

Cover by Ice Blue Holiday

4:44

Green Light

Lady Bri

Cover by Coneman

2:33

Also used inBODYPUMP 115

COMBAT 1

LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Double Knee; Front Stance; Combat Stance; Knee Step; Plate Hold

Jimmy Shake

Apashe feat. 740 Boyz & Dose

Cover by Killrude — "All Guys"

4:49

POWER TRAINING 1

COMBAT 1. Jab; Cross; Uppercut; Knee; Karate Punch; Combat Stance; Plyo Push; Kata; Jump Knee; A-Frame Arms; Push Front Kick; Plate Hold

In a Moment

Lee Mvtthews feat. Watson

Cover by Slime Roscoe

6:19

Also used inSPRINT 25

COMBAT 2

POWER TRAINING 1. Run OTS; Jab; Cross; Hook; Front Stance; Combat Stance; Power Hook; Step and Slip

Lord & Master

Apashe

Cover by Yung Duke

4:15

POWER TRAINING 2

COMBAT 2. Lunge; Kick; Pulse; Front Stance; Combat Stance; Evasive Side Kick; Step; Karate Guard and Stance; Breaking Boards Combo

Look At Me Go

Netsky feat. Darren Styles

Cover by Yotti

5:11

Also used inBODYSTEP 126 GRIT Cardio 37

Feel ItBonus

Friction

5:24

Also used inSH'BAM 43

COMBAT 3

POWER TRAINING 2. Pushup; Run OTS; Jab; Cross; Uppercut; Mountain Climber; Triple Pulse Squat; Triple Pulse Pushup; Single Knee; Side Squat; Walking Plank; Squats; Sprawl School; Renegade Pull

Get Ready

Rayelle

Originally by 2 Unlimited

Cover by One Eye Handkercheif

4:54

MUAY THAI

COMBAT 3. Front Stance; A-Frame Arms; Step Quarter Turn; Capoeira Corner Front Kick; Squat & Esquiva a tras Combo; Ginga Step

WAWA

Party Favor

Cover by Long Road

4:30

Also used inBODYJAM 105 BODYPUMP 126 BODYSTEP 133 THE TRIP 12

WAWAAlt

Long Road

Originally by Party Favor

4:30

POWER TRAINING 3

MUAY THAI. Knee; Descending Elbow; Combat Stance; Ascending Elbow; Running Man Knee; Punch; Knee Combo

Good Enough

Koven

Cover by Bad News Blues

6:12

Also used inBODYSTEP 133

CONDITIONING

POWER TRAINING 3. Run OTS; Jab; Uppercut; Front Stance; Jack; Traveling Combo

Whatever I Want

Kat Meoz

Cover by Scallion

3:08

COOLDOWN

CONDITIONING. C-Crunch; Cross Crawl; Back Extension; Circle Arms; Double Leg Glute Hip Bridge; Top Half Pulse; Top Half Pulse Crunch

Firefly

Drax Project feat. Fetty Wap & AACACIA

Cover by Hot It Down

4:14