BODYATTACK
High-energy fitness class
112
Release 112
11 tracks 54:23 2021 Q2
WARM-UP
WARM-UP. Stretch Sequence; Wide Squat; Step Touch; Run OTS; Single Squat; Run F&B; Walk to Plank; Narrow-Mid Tricep Pushup; Squat
1
Like A Prayer
Tone It Down
4:28
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Gallop; Run & Bounce Combo; F&B Mambo; Lunge Combo; Jumping Jack; Run & Jumping Jack Combo
2
Take You Dancing (Future House Remix Extended Edit)
Jason Derulo
Cover by The Red Shoes
4:22
AEROBIC
PLYOMETRIC. Run OTS; Power 3-Step Run; Skater Combo; High Knee Run OTS; Plyometric Lunge; Burpee
3
Levitating (HappyTech Remix Edit)
P2P
Cover by A Ghostly Whisper
4:43
PLYOMETRIC
ATHLETIC STRENGTH. Backward-Stepping Lunge; Step Lunge; Side Lunge; Tricep Pushup; Bottom Half Pushup; Wide Pushup; Side Plank
4
Tarantino (Extended Mix)
Timmy Trumpet & Steve Aoki feat. STARX
Cover by Burning Both Ends
5:40
ATHLETIC STRENGTH
RUNNING. Runner Knee Propulsion; Knee Lunge Combo; Circle Run; Run F&B; High Knee Run; Bounce OTS
5
Best One Yet (Radio Edit)
Madison Mars feat. Little League
Cover by Love Is The Only Thing
6:52
RUNNING
AGILITY. Side Shuffle; Hold; Speed Run Ots; High Knee Speed Run; Run OTS; Jumping Jack; Drop Squat; Side Step Run; 1 & 1 Skater OTT
6
Blue (Da Ba Dee) (Technikore Remix)
Trifle 69
Cover by Rainbow Sighs
5:25
AGILITY
POWER. Run OTS; Single Knee Lift; Double Knee Lift; High Knee Run; Ski Jump; Jumping Jack; Air Jack; Burpee Combo; Squat; Burpee Tuck
7
Praise
Lady Bri
Cover by Holi Rollerson
4:47
INTERVAL
CORE. Triple Pulse Crunch; C-Crunch; Cross Crawl; Plank; Bolt; Mountain Climber Combo
8
Rave Love (Extended Mix)
W&W & AXMO feat. SONJA
Cover by Pink And Green
4:34
POWER
COOLDOWN. Childs Pose; Kneeling Adductor Stretch; Shoulder Stretch; Hip Flexor Stretch; Kneeling Hamstring Stretch; Calf Stretch; Tricep Stretch; Standing Quad Stretch; ITB Band Stretch
9
Goat
Madison Mars feat. Little League
Cover by Tin Cans
6:10
CORE
10
Tick Tock
Clean Bandit & Mabel feat. 24kGoldn
Cover by Boulevard Of Beauty
4:19
COOLDOWN
11
Lean On Me
Sandro Cavazza
Cover by Windswept
3:03