BODYCOMBAT
Martial arts inspired workout
86
Release 86
13 tracks 63:49 2021 Q1
WARMUP
1
BreakingFireAlt
NOAM DEE
5:23
1A
Ride it (Dimitri Vegas & Like Mike VS Quintino Remix)
Regard
Cover by Highwaymen
5:23
1B
Give it to Dem
Skan & Drama B & Highdiwaan
Cover by Dakka G
3:35
COMBAT 1
LOWER BODY WARM-UP. Squat; Knee; Front Kick; Shuffle; Combat Stance; Pulse OTS; Roundhouse; Step; Touch Down Squat; Dynamic Side Adductor
2
Fiesta!
Mashd N Kutcher & Reece Low
Originally by Mashd N Kutcher, Reece Low
Cover by Aprieta
4:21
Also used inBODYSTEP 132
POWER TRAINING 1
COMBAT 1. Hook; Knee; Combat Stance; Roundhouse; Decoy; Jab Cross; Jab Cross Hook & Knee Combo; Hold
3
Hindsight (Millbrook Remix)
Matrix & Futurebound
Cover by Faith In Hubris
5:39
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Uppercut; Hook; Jumping Lunge; Front Stance; Double Jab; Jack; Power Lunge
4
Majesty
Apashe & Wasiu
Originally by Apashe, Wasiu
Cover by Cloaked In Clover
4:37
Also used inTONE 10
POWER TRAINING 2
COMBAT 2. Squat; Front Kick; Side Kick; Lunge; Front Stance; Evasive Side Kick; Drop Squat; Thunder Kick; Squat & Stand; Kata; Hop Front Kick
5
Right Here Right Now (Friction & Killer Hertz Remix)
Signways
Cover by Signwaysv
5:56
COMBAT 3
POWER TRAINING 2. Jab; Mountain Climber; High Knee Run; Pulse; Combat Stance; Pushup Combo; Modified Sprawl; Freeze; Vertical Jump; Bolt
6
Street Fight
The Prowlers
Originally by Adam Jensen
5:46
6
Head Shoulders Knees & ToesBonus
Ofenbach & Quarterhead feat. Norma Jean Martine
Cover by Burnt Toast
4:10
MUAY THAI
COMBAT 3. Uppercut; Hook; Pulse; Back Kick; Combat Stance; Jab Cross
7
The People (Dimatik Remix)
KSHMR & Timmy Trumpet
Cover by All Over Rover
5:51
POWER TRAINING 3
MUAY THAI. Knee; Descending Elbow; Pulse; Combat Stance; Power Knee; Running Man Knee; Triple Elbow
8
Be Alright
Stonebank feat. EMEL
Originally by Stonebank featl. EMEL
Cover by Blue Flue
6:50
CONDITIONING
POWER TRAINING 3. Run OTS; Uppercut; Hook; Shoulder Stretch; Front Stance; Jack; Jab Cross Jab
9
Savage Love (Laxed-Siren Beat)
Jawsh 685 & Jason Derulo
Originally by Jawsh 685, Jason Derulo
Cover by Haxxcine
2:46
COOLDOWN
CONDITIONING. Side Hover; Hover; Triple Pulse C-Crunch; Leg Extension; Urban Ladder
10
Surely You Know
Koven
Cover by Jessica Brambles
3:32