Tone
Cardio, resistance and core combined
17
Release 17
14 tracks 40:10 2022 Q2
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Squat Hip Roll; Double Pulse Lateral Lunge; Lateral Lunge with Thoracic Twist; Squat Twist; Back-Stepping Lunge; Flight Lunge; Skater/Run Combo; Run/Bounce OTS; Half Skater/Run Combo
1
Phoenix
Heather Geranium
Originally by Charlotte Cardin
3:14
STEADY STATE
STEADY STATE. Skater Combo; Lateral Step with Vertical Lift; Lay-up Combo; Lay-up Jump Combo
2
Drunk From Your Love
JJ Indecisive
3:00
Also used inSHAPES 1
PEAK 1 FEATURE CARDIO
PEAK 1 FEATURE CARDIO. Backward-Stepping Lunge; Forward Fold and Extension; Jumping Perimeter; Caterpillar
3
Run It
DJ Snake feat. Rick Ross & Rich Brian
4:05
PEAK 2 CARDIO
PEAK 2 CARDIO. Squat Hip Roll Combo; Squat Roll & Squat Kick Combo; Triple Pulse Squat Kick Combo; Squat Leg Lift
4
Downtown
Nice Enough feat. Ash
3:33
PEAK 3 CARDIO
PEAK 3 CARDIO. Lateral Squat/Lunge Combo; Back-Stepping Lunge; Run/Lunge Combo; Bounce; Jump Lunge; Run; Lateral Run/Jack Combo
5
Don't Say It
Lee Mvtthews feat. PRINS
3:34
RESISTED CARDIO
RESISTED CARDIO. Squat Snatch; Jumping Squat Snatch; Single-Leg Lift Plate Punch Combo; Flight Lunge
6
You Gotta Be
Conro & LissA
Originally by Des'ree
2:56
Also used inLM CORE 46
DYNAMIC CARDIO CORE
DYNAMIC CARDIO CORE. Oblique Crunch; Knee Lifts; 3 Knee Lift Combo; Jump; Cable; Cable Knee Combo
7
Body (Joel Corry Remix)
Megan Thee Stallion
3:24
RESISTED BALANCE
RESISTED BALANCE. Single-Leg Deadlift; Single-Leg Deadlift Combo
8
White Tiger (Cat Carpenters Remix)
Izzy Bizu
2:39
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Single-Leg Deadlift; Pulse Lunge; Squat; Lunge Combo; Double Pulse Squat
9
Real Love
Dillon Francis feat. Aleyna Tilki
3:16
Also used inBARRE 19
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Pushup; Front Raise; Side Raise Combo; Hammer Curl
10
damn Right Pt. 2
AUDREY NUNA & DJ Snake
3:05 / 1:02
10
Gimme ThatAlt
NOAM DEE feat. Mahteen
4:07
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Squat Plate Circle; Frog Crunch; Double Pulse Frog Crunch; Seal Crunch; 100s; 100s with Leg Extension
11
Toxic (Y2K & Alexander Lewis Remix
Britney Spears
1:46 / 1:34
GLUTES
GLUTES. Horse Stance; Leg Extension Combo; Leg Extension Pulse; Fast Extension Pulse & Knee Combo
12
Rumors
Lizzo & Cardi B
Originally by Lizzo feat. Cardi B
2:53
STRETCH
STRETCH. Childs Pose; Hip Flexor Stretch; Thoracic Twist; Forward Fold; Down Dog; Yoga Flow
13
Bodies
The Knocks & MUNA
3:29