BODYATTACK
High-energy fitness class
111
Release 111
11 tracks 52:32 2021 Q1
WARM-UP
WARM-UP. Stretch Sequence; Step Touch; Squat; Bounce OTS; Tricep Pushup; Hip Openers; Run OTS
1
Savage Love (Laxed-Siren beat)
Final Boss
Originally by Jawsh 685, Jason Derulo
4:44
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Run Forward And Back Combo; Triple Squat Combo; Jumping Jack; Run Forward & Swing Back Combo
2
Hallucinate
The Crystal Palace
Originally by Dua Lipa
4:56
Also used inBODYSTEP 122
AEROBIC
PLYOMETRIC. Run OTS; High Knee Run OTS; Squat Jump; Skater; Plyometric Lunge; Sprint OTS; Butt Kick; Double Arm Swing
3
Fight Back (Club Mix)
Ummet Ozcan & Harris & Ford
Cover by Mach-Love
4:25
PLYOMETRIC
ATHLETIC STRENGTH. Walking Plank; Pushup Combo; Tricep Pushup; Tricep Bottom Half Pushup; Single Leg Squat; Single Leg Deadlift; Wide Pushup
4
The Chase
Fact Or Fiction
Originally by Dimitri Vegas & Like Mike & Quintino
Cover by Fact Or Fictio
5:40
ATHLETIC STRENGTH
RUNNING. Sprinter Knee; Single Leg Squat; Backward-Stepping Lunge; Squat; Run Forward; High Knee Run; Circle Run
5
Cool
HUGEL
Cover by Iced Rose
5:05
RUNNING
AGILITY. Ladder Run; Jumping Jack; Side Shuffle; Squat Jump; Snowboard; Up Jack; Hold
6
Roses (HappyTech Remix)
Pop Freakz
Cover by Hardcore Flowers
4:28
AGILITY
POWER. Jog OTS; Knee Lift; Heel Dig Combo; Jumping Jack; Side Step Jump; High Knee Run; Sprint OTS; Burpee
7
Freakz (Alex Kidd presents AK47 Remix - Extended)
Technikore, Ravine
Cover by Out West
4:48
INTERVAL
CORE. Hover; Hover Salute; Leg Extension Combo; Crunch; Triple Pulse Back Extension; Flutter Kick
8
For You (Edit)
De-Grees
Cover by Igam Ingram
5:14
POWER
COOLDOWN. Down Dog; Hamstring Stretch; Standing Quadricep Stretch; Twist; Hip Flexor Stretch; Standing Calf Stretch; Standing ITB Stretch; ITB Band Stretch
9
Good Feeling (Extended Remix)
LITology
5:42
CORE
10
Let Me Love You (DAZZ Remix)
CALVO
Cover by Jokingly Serious
4:02
Also used inLM CORE 45
COOLDOWN