BODYATTACK
High-energy fitness class
109
Release 109
11 tracks 53:38 2020 Q2
WARM-UP
WARM-UP. Stretch Sequence; Step Touch; Bounce; Run F&B; Double Hop; Single-Leg Squat; Squat; Plank Shoulder Tap
1
Dance Monkey (Nick Skitz & Basslouder Remix Edit)
Fast Ballerz
Cover by Toner Loop
5:05
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Gallop; Agility 3-Step Run; Run OTS; Side Step Run Combo
2
Move (Showtek Edit)
Twoloud
Cover by Woe Bow
4:40
AEROBIC
PLYOMETRIC. Run; Power 3-Step Run; Skater; Squat Jump; High Knee Run OTS; Butt Kick
3
Truth Hurts
Power Music
Cover by Highland Velvet
4:55
PLYOMETRIC
ATHLETIC STRENGTH. Pulse Lunge; Pulse Squat; Tricep Pushup; Pushup; Rotating Plank; Wide Pushup
4
Dafuq
Ookay. Riggi & Piros
Cover by Lock Marigold
5:22
ATHLETIC STRENGTH
RUNNING. Step Lunge Combo; Run OTS; Bounce OTS; Circle Run
5
Badmash
Bossfight
Cover by Circle Aster
6:11
RUNNING
AGILITY. Down Jack; Ladder Run Combo; Snowboard; Step Knee; Burpee Tuck
6
Daddy Cool 2020 (Extended Mix)
Technikore
Cover by Last Audition
4:34
AGILITY
POWER. Run OTS; Jumping Jack; High Knee Run Combo; Heel Dig; Triple Pulse Squat; Burpee; Lunge; High Knee Sprint
7
Ring
High Up
Originally by Warriors
Cover by The Intern Rain
4:28
INTERVAL
CORE. Hover; Hover Foot Tap; Pulse Crunch; Leg Drop
8
Do You Want It Right Now (Topmodelz Remix Edit)
Pulsedriver
Cover by The Saga Crown
5:23
POWER
COOLDOWN. Lower Back Release; Lying Hamstring Stretch; Hip Flexor Stretch; Soleus Stretch; Adductor Stretch; Double Hamstring Stretch; Wide Squat; Quad Stretch
9
We Are Fighters (Radio Edit)
Da Tweekaz & Destructive Tendencies
Cover by Bride's Lost
6:42
CORE
10
Romantico Starlight
Bob Sinclar vs The Supermen Lovers feat. Robbie Williams
Cover by Ghost Waltz
3:23
COOLDOWN
11
Perfect
Lucas & Steve feat. Haris
Cover by Vile Sky
2:55