BODYCOMBAT
Martial arts inspired workout
108
Release 108
12 tracks 49:40 2026 Q3
= Les Mills Original — may not be available on streaming platforms
LMT= LM Tracks — preview clip for Les Mills Originals
WARMUP
Uppercut; Hook; Cross; Jab; Pulse F&B; Jumping Jack. Martial arts: Boxing, Kick-boxing, Karate and Tae Kwon Do.
1A
Upside Down
Fahjah
4:08
1B
Ole!
Timmy Trumpet
4:38
COMBAT 1
Back Kick; Push Kick; Plyo Push; Uppercut; Cross; Jab; Pulse F&B; Knee. Martial arts: Kick-boxing and Muay Thai.
2
Original Don
Sub Focus feat. Fireboy DML & IRAH
2:48
POWER TRAINING 1
Power Hook; Walking Jab; Uppercut; Cross; Jab; Pulse F&B; Run OTS. Martial art: Boxing.
3
Into Us
Laminar feat. Jess Robyn
5:58
COMBAT 2
Jump Kick; Side Kick; Uppercut; Hook; Cross; Pulse F&B. Martial arts: Karate, Kick-boxing and Tae Kwon Do.
4
Icy
Sun Lay feat. Chino Casino
4:59
POWER TRAINING 2
Sprawl With Vertical Leap; Mountain Climber; Jab; Run OTS; Knee; Elbow; Shoulder Tap; Drop Squat. Martial art: MMA Circuit Training.
5A
Bam Bam
DJ Snake & Damian Marley
2:12
5B
Nights Like These
Rudimental feat. Rag’n’Bone Man
3:14
COMBAT 3
Front Kick; Lunge Pulse; Ginga. Martial art: Capoeira.
6
Jamaican (Bam Bam)
Myreque
Originally by HUGEL & SOLTO (FR)
5:04
MUAY THAI
Running Knee; Descending Elbow; Horizontal Elbow; Jab; Pulse F&B. Martial art: Muay Thai.
7
Back 2 Back
ShockOne & REAPER
5:23
POWER TRAINING 3
Jump Jab; Hook; Cross; Jab; Run OTS; Shoulder Stretch; Jumping Jack. Martial art: Boxing.
8
Ride The Energy
Lee Mvtthews & Kelli-Leigh
4:39
Also used inRPM 111
CONDITIONING
Cross Crawl; Hip Bridge; Hover; Knee; Kick; Hover Knee Drop.
9
3
AIO
3:34
COOLDOWN
Hip Flexor Stretch; Kneeling Hamstring Stretch; Standing Quad Stretch; Shoulder Stretch.
10
Man I Need
Olivia Dean
3:03