Strength Development

Progressive strength training

Release 17

15 tracks 36:11 2026 Q1

3 Presenters

Amy Lu

New Zealand

Ben Main

New Zealand

Erin Maw

New Zealand

= Les Mills Original — may not be available on streaming platforms

WARM-UP

NO CAP

Disclosure & Anderson .Paak

3:04 / 2:05

Bad RabbitAlt

Neon One

5:09

STRENGTH

Turn Up The Lights

Sun Lay

1:00

Also used inCEREMONY 9 GRIT Athletic 54 GRIT Cardio 54 GRIT Strength 54 THE TRIP 43

Is Everybody Having Fun?

Gorgon City & John Summit feat. rhys from the sticks

2:13

Also used inGRIT Strength 55

Big Dawgs

Hanumankind & Kalmi

1:10

Have Just Begun

Sun Lay feat. Jungle Butterfly

2:50

Also used inBODYSTEP 142

HYPERTROPHY

Appetite (Instrumental Version)Alt

Zorro

4:32

Jordan 1s (Effy Rework)

Vv Pete & UTILITY

4:32

TAKA (PEEKABOO Remix)

Ahadadream, Priya Ragu & Skrillex

2:31

Also used inCEREMONY 11 GRIT Cardio 55 TONE 32

Take Me Higher

Oliverse

1:42

INTEGRATED TRAINING

Monkey Beatz

SMACK & Ape Rave Club

3:51

Do It Again (Massano Remix)

The Chemical Brothers

1:52

FE!N

Ken & Kevu

1:43

Also used inGRIT Cardio 54

STRETCH

luther

Kendrick Lamar & SZA

1:09 / 1:57

Callin’ For YouAlt

Vicki Vox feat. King Sis

3:06