Strength Development

Progressive strength training

Release 19

12 tracks 37:15 2026 Q3

3 Presenters

Erin Maw

New Zealand

Amy Lu

New Zealand

Ben Main

New Zealand

= Les Mills Original — may not be available on streaming platforms

WARM-UP

Coming Up (It's Dare)

Odd Mob, OMNOM & HYPERBEAM

5:12

STRENGTH

Back 2 Back

Skepta & Fred again..

2:16 / 1:30

Also used inGRIT Strength 57

Flex It

MPH & y3kfae

3:34

Also used inGRIT Strength 57

Only One King

Dizzee Rascal

1:50 / 1:36

HYPERTROPHY

Louder For The People

R3HAB & Afrojack

3:43

I Run (David Guetta Remix)

HAVEN. feat. Kaitlin Aragon

3:08

Also used inBODYPUMP 138

S.A.X. (Extended Mix)

Laidback Luke & Tujamo

3:10

HEADLIGHTS

SPLNTR

3:17

INTEGRATED TRAINING

China White

MORTEN

4:31

Roll the Bass

Major Lazer

3:59

Also used inBODYATTACK 91 THE TRIP 4

Freak

Laminar

4:07

Also used inGRIT Cardio 57

STRETCH

Forever

Dom Dolla & Kid Cudi

2:34