BODYBALANCE
Yoga-based class for mind and body
72
Release 72
13 tracks 44:51 2016 Q1
TAI CHI WARMUP
TAI CHI WARMUP. Forward Fold; Extended Mountain Pose; Tai Chi Scoop and Press Hands
1
Yellow Flicker Beat
Lorde
3:58
SUN SALUTATIONS
SUN SALUTATIONS. Side Bend; Extended Mountain Pose; Lunge; Down Dog; Plank to Crocodile Pose; Baby Cobra Pose/Up Dog; Baby Back Bend; Knee Lift; Aeroplane Pose; Lunge Twist; 3'Legged Dog; Warrior 1
2A
Omen
Disclosure feat. Sam Smith
3:51
Also used inBODYJAM 93
2B
Deliver Me
Sarah Brightman
3:59
STANDING STRENGTH
STANDING STRENGTH. Intense Pose; Warrior 2; Extended Warrior 2; Sun Warrior; Intense Pose with Heel Lift
3
Real Life
The Weeknd
3:45
Also used inBODYVIVE 38
BALANCE
BALANCE. Angel Pose; Flower Pose Sequence; Side Plank
4
Take Me To Church
Hozier
4:02
HIP OPENERS
HIP OPENERS. Extended Swan Pose; Swan Pose with Quad Stretch; Kneeling Lunge; Moified Half Lotus with Side Bend
5
Purple
Six60
7:02
Also used inBODYPUMP 97
CORE - ABDOMINALS
CORE - ABDOMINALS. Pilates Abdominal Curl; Pilates Reverse Curl; Cross Crawl Sequence; Scissor Legs; Hover; Hover Arm Sequence; Hover to Spider Plank Pose
6A
Ain’t Nobody (Loves Me Better)
Felix Jaehn feat. Jasmine Thompson
3:06
CORE - BACK
CORE - BACK. Sphinx Pose; Down Facing Dog; 3-Legged Down Dog; Extended 3-Legged Dog Sequence; Side Hover; Extended Side Hover Sequence; Bow Pose; Camel pose; Child's Pose
7
As You Are
The Weeknd
5:41
TWISTS
TWISTS. Seated Star Twist Pose; Seated Twist with Bent Legs; Tabletop Twist pose; Horse Stance Twist; Striking Cobra
8
Alchemy
TALA
1:42 / 3:06
FORWARD BENDS - HAMSTRINGS
FORWARD BENDS - HAMSTRINGS. Eagle Twist Arms Sequence; Flat Back Extend; Baby Back Bend; Hindi Squat; Lying Knees to Chest; Supine Hamstring Stretch; Lying Twist
9A
I Was Made For Loving You
Tori Kelly feat. Ed Sheeran
3:05
9B
Something Beautiful
Jacob Banks
3:39
RELAXATION / MEDITATION
10
As She Pass
Levi Patel
3:38 / 3:36