WARM-UP. Sway Your Hips; Figure 8 Hips; Step Touch; Breathe Arms; Slap Thighs; Slide To The Front; Double Step & Slide; Shoulder Lift

DANCE. Arm Lift; Tread OTS; Loose Legs; Wide Walk; Step Throw Hip Roll; Step Touch; Double-Arm Lift/Melt; Wide Hip Roll

100. Double Step; Knee Drop; Turn; Knee Inwards; Two Step Double Jump; Body Roll

DANCE. Sway; Wide Sway; Wide Knee Lift; Slide & Snap; Arm Cross; Freestyle; Single Single Doubles; Hit The Corners; Diagonal Pop

100. Bounce; Wide Walk; Chest Contraction; Slide Hips; Arm Circles; Breathe & Freeze; Bounce & Slide; Hips Combo

DANCE. Reach & Float; Ripple & Extend Arms; Drop Low; Slide & Tap; Wide Squat & Slide; Cross Foot & Open Foot; Drop & Rise; Freestyle Arm Raise; Tap The Beat; Freestyle Tap Hands

100. Step Out; Step Wide; Double Bounce Lean with Arm Pump; Throw It; Circle Arm Out to In & Freeze; Step Throw Combo; Cross Bounce; Sway; Wide Sweep

COOLDOWN. Step Touch; Neck Release; Shoulder Roll; Body Wave; Step Touch & Wave; Side Body Release; Squat & Rise; Scoop Hands Upwards; Inner Thigh Release; Double Pulse