TAI CHI WARMUP. Wide Wu Chi Arm Sequence; Wide Wu Chi Arm Release; Wide Wu Chi Energy Ball Release

SUN SALUTATIONS. Extended Mountain Pose; Forward Fold; Flat Back Extend; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Up Dog; Kneeling Lunge; Kneeling Lunge Twist

STANDING STRENGTH. 3-Legged Down Dog; Knee To Nose; Extended Warrior 2; Extended Warrior 1; Sun Warrior Sequence; Lunge; Warrior 1 Sequence; Intense Pose; Wide Squat

BALANCE. Knee To Chest; Flower Pose; Right Angle Pose; Tree Pose

HIP OPENERS. Forward Fold; Hip Openers Sequence; Swan Pose/Extended Swan Pose; Spiral Twist Pose; Extended Modified Half Lotus

CORE - ABDOMINALS. Curl & Reach; Toe Tap; Leg Extension; Briudge Pose; Pilates Seal Pose; Cross Crawl

CORE - BACK. Baby Cobra Pose/Up Dog; Down Dog; Kneeling Side Hover; Wild Thing Pose; Bridge Pose/Back Bend; Bow Pose

TWISTS. Child'S Pose; Thread The Needle; Forward Fold; Divers Pose; Forward Fold Twist Sequence

FORWARD BENDS - HAMSTRINGS. Child'S Pose; Cat Stretch; Cow-Faced Pose; Seated Wide-Legged Side Bend; Knee To Nose Pose; Happy Baby Pose