GRIT Strength
HIIT for strength and lean muscle
33
Release 33
10 tracks 28:00 2020 Q2
WARM-UP
WARM-UP. Torso Twist; Backward-Stepping Lunge with Rotation; Barbell Backward-Stepping Lunge; Barbell Squat; Barbell Squat with Heel Raise; Burpee; Pushup; Squat Jump; Air Squat
1A
Bounce Right Back
Reversus
3:28
1B
Power
Kanye West
3:28
EMOM
EMOM. Burpee; Plate Squat Press; Heel Raise; Squat Hold
2
Now Til Infinity
GRiZ
3:32
Also used inRPM 87
GIANT SUPERSET
3A
'Bout To Get Real
7kingZ
2:24
3B
Making History
Aaron Cole
2:21
2:01:01
4A
Mambara
Daddy's Groove & Mariana BO
Originally by Mariana BO & Daddy's Groove
1:25
4B
Making Moves
Oh The Larceny
1:20
Also used inLM CORE 39
EMOM
EMOM. Burpee; Squat Hold; Plate Squat Press; Jack; Squat Jump With Overhead Plate Press
5
Azumba
Shade
Originally by Wiwek & Gregor Salto
4:32
CORE
CORE. Cross Crawl; Plate Pulse; Hover
6
1988 (The Allergies Remix)
Roast Beatz feat. Koaste
2:05
OUTRO
7
Pearl Magnolia
Alexander Lewis feat. Brasstracks, Armani White & Bxrber
3:25