GRIT Strength
HIIT for strength and lean muscle
27
Release 27
8 tracks 30:07 2018 Q4
WARMUP
WARMUP. Squat; Lunge with Rotation; Lunge with Single Arm Snatch; Squat Burpee; Inchworm to Pushup; Row; High Pull; Clean & Press
1
Cristal
Donell Mase
2:53
30/30 DRILL
30/30 DRILL. Straddle; Squat Jump
2
Okin
La Fine Equipe
1:31
ADD ON GIANT SETS
ADD ON GIANT SETS. Squat Press; Backward-Stepping Lunge; Squat; Pushup; Shoulder Tap; Squat with Heel Rise; Knee Climber; Pushup with Shoulder Tap
3
Tunnel Vision/Warlord
Hoodboi, Jerry Folk/What So Not & Slumberjack
7:47
LADDERS
LADDERS. Barbell Row; Jumping Lunge; Burpee; Barbell Front Squat; Clean & Press; Pushup
4
Shutdown/Attack/God’s Plan
Skepta/Rustie feat. Danny Brown/Luca Lush, Kid Travis, Cam Fattore
7:59
DOUBLE DROP SET
DOUBLE DROP SET. Squat Jump; Plate Snatch; Burpee; Overhead Squat
5
Money (James Mercy Remix)/I’ll Be Gone
Mia Vaile/GANZ
4:11
30/30 DRILL
30/30 DRILL. Straddle; Squat Jump; Pushup
6
Second Guess (Yitaku Remix)
Khamsin, Anuka
1:42
CORE CHALLENGE
CORE CHALLENGE. Plate C-Crunch with Pike Extension; Cross Crawl; Pike Crunch with Plate
7A
Can’t Tell Me Nothing
Kanye West
2:02
7B
Miami Work
DJ DENZ The Rooster
2:02