GRIT Strength
HIIT for strength and lean muscle
29
Release 29
10 tracks 29:29 2019 Q2
WARMUP
WARMUP. Squat With Plate; Squat with Plate Press O/H; Backward-Stepping Lunge with Plate Press; Clean & Press; Clean; Pushup; Narrow Row
1
Jungle (Remix)
X-Ambassadors & Jamie N Commons feat. Jay-Z
3:32
COMBINATION DROP SET
COMBINATION DROP SET. Narrow Row; Drop Squat Press; Overhead Press; Lateral Squat Jump; Overhead Squat Press; Forward Squat Press
2
Crowd Around
The Lost Soles
Originally by Brooklyn Slumlordz
3:56
SUPERSET KICKER
3A
U Betta
Machinedrum
9:48
3B
Soundclash
Flosstradamus, TroyBoi
3C
Vexed (x2 sets)
MEMBA & WiDE AWAKE feat. Xo Man
AMRAP
4A
Indomitable
DJ Shub feat. Northern Cree Singers
6:07
Also used inTONE 8
4B
Make Yaself Be Heard
Rest Ashore
Originally by Banganomics
PUSH PAUSE
PUSH PAUSE. Squat Burpee Pushup; Pushup; Plank; Squat Press; Plate Press
5
Mach One
Marc Madness
3:06
CORE
CORE. C-Crunch With Plate Extension; Cross Crawl; Mountain Climber
6
Stir Fry
Migos
2:03
Also used inBODYJAM 86
OUTRO
7
Creep
TLC
0:57
Also used inSH'BAM 43