GRIT Cardio
HIIT for cardiovascular fitness
26
Release 26
7 tracks 29:44 2018 Q3
2 Presenters
WARMUP
WARMUP. Jog OTS; Double Hop; High Knee Run; Jump Jack; Squat Burpee; Pushup; Mountain Climber; Jumping Lunge
1
Hyperparadise (Flume Remix) [GANZ Flip]
Hermitude
3:53
Also used inBODYSTEP 131
2
Talk About It (Virtual Riot Remix)/Ride With You/Find My Way/Dark Down Below
Pegboard Nerds feat. Desiree Dawson/YULTRON feat. Leah Culver/MRVLZ/KLOUD
9:41
3
Get Up/New Beginning
Farleon/Far Out
5:38
TABATA
TABATA. High Knee Run; Hands Over Head; Mountain Climber
4
Full Force
Rob Gasser
4:33
2 MINUTE CHALLENGE
2 MINUTE CHALLENGE. Squat Burpee
5
All In My Head
Franky Nuts
2:49
CORE CHALLENGE
CORE CHALLENGE. Cross Crawl; Knee Climber; Hand Clap Crunch
6
About This Thing
Young Franco
2:04
OUTRO
7
Express Yourself
Charles Wright & The Watts
1:06