GRIT Strength
HIIT for strength and lean muscle
25
Release 25
7 tracks 29:31 2018 Q2
2 Presenters
WARMUP
WARMUP. Squat with Bar on Back; Backward-Stepping Lunge with Bar on Back; Squat; Heel Raise with Bar on Back; Row; High Pull; Clean & Press; Pushup
1
In Cold Blood (Baauer Remix)
alt-J
2:47
2 MINUTE CHALLENGE
2 MINUTE CHALLENGE. Pushup Row; Squat Jump
2
Shutterbugg
Big Boi
2:37
PYRAMID
PYRAMID. Clean; Squat; Press; Backward-Stepping Lunge with Bar on Back; Row; High Pull; Squat; Heel Raise with Bar on Back
3
Right Back/Jump/Say Less/Confessions
SWRVN & Razz/Nolan Van Lith/Dillon Francis & G Eazy/MYRNE feat. Cozi Zuehlsdorff
9:22
TABATA
TABATA. Clean; Backward-Stepping Lunge; Power Lunge; Lateral Squat with Bar on Back; Lateral Squat Jump
4
Call Me/Lonely Street (BARILAN Remix)/Burn It Down
Le Malls & Lilianna Wilde/Snavs & Fabian Mazur/Top $helf
8:46
2 MINUTE CHALLENGE
2 MINUTE CHALLENGE. Pushup Row; Squat Jump
5
Nobody But You
KRANE
2:41
CORE CHALLENGE
CORE CHALLENGE. Double Pulse Plate Crunch with Leg Extension; Knee Swing Combo
6
Common Sense
J HUS
2:11
OUTRO
7
The People
Common
Originally by KSHMR, Timmy Trumpet
1:07