Tone
Cardio, resistance and core combined
18
Release 18
14 tracks 44:08 2022 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Kick.
1
Gold (Nathan Dawe Remix)
Paloma Faith
3:10 / 0:47
STEADY STATE
STEADY STATE. Knee; Shuffle.
2
Noises
Heyson
Originally by Antoine Delvig
3:04
PEAK 1 CARDIO
PEAK 1 CARDIO. Knee; Foot Tap.
3
Clutch
STRLGHT
4:07
PEAK 2 FEATURE CARDIO
PEAK 2 FEATURE CARDIO. Front Kick; Knee.
4
I'll Be There
Mick Martinez
2:35
PEAK 3 CARDIO
PEAK 3 CARDIO. Bear Crawl; Knee.
5
Dirty Sexy Money
Chilli Larder
Originally by David Guetta & Afrojack feat. Charli XCX & French Montana
2:51
Also used inBODYPUMP 122
5
I Know How To Love YouAlt
Rambutan
Originally by alt-J
2:51
Also used inBODYPUMP 122
RESISTED CARDIO
RESISTED CARDIO. Leg Extension Combo; Knee; Kick.
6
Be Somebody
MOTi x TRK
4:29
DYNAMIC CARDIO CORE
DYNAMIC CARDIO CORE. Knee; Elbow.
7
Feels Like Home (Jus Now Remix)
Sigala, Fuse ODG & Sean Paul feat. Kent Jones
3:37
RESISTED BALANCE
RESISTED BALANCE. Leg Extension Combo; Squat Pulse; Lunge Pulse; Knee; Elbow; Leg Extension.
8
Come On Over
Goldfield
3:47
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Cross.
9
1 2 3
Estevo
5:11
Also used inLM CORE 47
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Hip Bridge; Cross.
10
Run It Up
King Flexx
2:55
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Scissor.
11
Woman
Doja Cat
2:52
GLUTES
GLUTES. Kick.
12
Fake No Love
Chino Casino
2:56
STRETCH
STRETCH. Hip Flexor Stretch; Hamstring Stretch; Down Dog; Childs Pose.
13
Say Nothing
Flume feat. MAY-A
2:53