BODYCOMBAT

Martial arts inspired workout

Release 84

11 tracks 52:24 2020 Q2

4 Presenters

Dan Cohen

Rachael Newsham

Natasha Vincent

Vili Fifita

WARMUP

UPPER BODY WARM-UP. Jab; Uppercut; Hook; Pulse; Combat Stance; Walking Jab; Twist; Jab Cross

Real Good Feeling

Oh The Larceny

Cover by Gate Crow

3:13

Also used inBODYSTEP 120

AVA

Garmiani

Cover by Cross Lasso

3:49

Also used inGRIT Athletic 33 SH'BAM U

COMBAT 1

LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Shuffle; Pulse; Front Stance; Scissor; Adductor Stretch

Dear Future Self (Hands Up)

Fall Out Boy feat. Wyclef Jean

Cover by Humble Cake

4:22

Also used inRPM 87

POWER TRAINING 1

COMBAT 1. Jab; Cross; Uppercut; Hook; Front Stance; Running Man Knee; Uppercut Step & Weave Combo; Stomp Kick

Let It Go

Murdock feat. M’Leah

Cover by Coat Pawn

5:20

COMBAT 2

POWER TRAINING 1. Run OTS; Uppercut; Hook; Combat Stance; Walking Jab; Twist; Jab Cross

Shankara (Sunburn Goa 2019 Anthem)

Mariana BO

Cover by Patio Rise

6:12

POWER TRAINING 2

COMBAT 2. Knee; Side Kick; Low Block; Shuffle; Combat Stance; Pulse OTS; Jump Kick; Roundhouse Knee; Side Lunge; Rising Block; Power / Speed Kata; Whip Kick; Hop Front Kick

1995

Bunji Garlin

Cover by Robert Kcd

4:43

Also used inGRIT Cardio 33

COMBAT 3

POWER TRAINING 2. Tuck Jump; Uppercut; Mountain Climber; High Knee Run; Decoy; Wide Run; Sprint OTS; Jack Pushup; Hover Foot Tap; Alternating Single-Leg Hip Bridge; Split Jack; Single-Leg Stamp with Shoulder Tap

Life Long After Death

QUIX & Adventure Club feat. badXchannels

Cover by Shining Boost