GRIT Cardio
HIIT for cardiovascular fitness
32
Release 32
14 tracks 38:25 2020 Q1
WARM-UP CARDIO
WARM-UP CARDIO. Backward-Stepping Lunge with Rotation; Run OTS; Lateral Skater; Squat Jack; Squat Burpee; Squat Burpee Jump; Pushup; Mountain Climber; Shuffle Tap; Squat Jack with Alternating Touch Down
1A
Style
Ash Sculptures
3:17
ASCEND/DESCEND LADDER
ASCEND/DESCEND LADDER. Jump Lunge; Lateral J Tap
2
Free Love
Not On A Monday
3:16
REPS LADDER
REPS LADDER. Alligator Pushup; Donkey Kick; Air Jack; Lateral Skater; Speed Jack
3
Body Rock
Bingo Players & Bali Bandits
2:36
Also used inGRIT Strength 32
TRI LADDER
4A
Jump On It
Lucky Stone
3:00
4B
Cobrastyle
Teddybears
2:57
Also used inBODYSTEP 132
ADD-ON LADDER
ADD-ON LADDER. Shuffle Tap; High Knee Run; Hands Over Head; Butt Kick; Tuck Jump
5A
Drum Nation
Wiwek feat. WatchtheDuck
2:34
5B
The Bomb Trap
Sum It
2:34
REPS LADDER
REPS LADDER. Speed Jack; Lateral Skater; Air Jack; Donkey Kick; Alligator Pushup
6
Body Rock
Bingo Players & Bali Bandits
2:36
Also used inGRIT Strength 32
ASCEND/DESCEND LADDER
ASCEND/DESCEND LADDER. Jump Lunge; Lateral J Tap
7A
Karu Karu
Atomic Drum Assembly
2:47
7B
Ignite
Aiyo
2:47
BURPEE LADDER
BURPEE LADDER. Squat Burpee Jump; Squat Burpee With Tuck Jump; Squat Burpee with Sprinter Tuck Jump
8
On Your Mark
Gregor Salto & Wiwek
1:54
CORE LADDER
CORE LADDER. Cross Climber; Plank To Walk Hover; Sprint Climber
9A
Jump In
Atomic Drum Assembly
Originally by Knock2
2:25
9B
Bird Flex
Bonkers Beat Club
2:25
Also used inTONE 21