GRIT Athletic
HIIT for athletic performance
32
Release 32
6 tracks 23:51 2020 Q1
WARM-UP STRENGTH
WARM-UP STRENGTH. Air Squat & Rotation; Air Squat & Trunk Twister; Barbell Squat; Heel Raise; Barbell Backward-Stepping Lunge; Squat Burpee Jump; Squat Burpee to Hover Jump; Deadlift; High Pull; Row; Clean & Press
1
Style (via GC3201)
Ash Sculptures
3:17
TABATA 1
TABATA 1. Plyo Sumo Bench Jump; Power Burpee
4
Smoke Dance One
DJ Shub feat. Frazer Sundown
4:36
TABATA 2
TABATA 2. L-Step; Snowboarder; Shuffle Tap
5
N.O. Bounce
Outside The Square
4:31
TABATA 3
TABATA 3. Descending Bolt Pushup; Sprinter Lunge
6
Buckeye
Downward Years
4:31
Also used inSTR DEV 5
TABATA 4
TABATA 4. Forward Heisman; Shuttle Run
7
Trouble
Wiwek & Gregor Salto feat. MC Spyder
4:31
Also used inSPRINT 18
CORE LADDER
CORE LADDER. Side Hover; Rotating Plate Side Hover
8
Bird Flex (CORE via GC3209)
Bonkers Beat Club
2:25