GRIT Cardio
HIIT for cardiovascular fitness
31
Release 31
10 tracks 20:16 2019 Q4
WARM-UP
WARM-UP. Run OTS; Twist; Knee Lift; Squat Jack; High Knee Run; Ladder Run; Squat Burpee
1
Sunrise
Childish Gambino
3:02
AMRAP
2A
Symphony
Towkio feat. Teddy Jackson
Originally by Blasterjaxx & Jebroer
2:31
2B
Man Like That
Gin Wigmore
2:01
Also used inBODYVIVE 31
2C
One Thing
Mr Belt & Wezol & Jack Wins
1:34
SUPERSETS
3A
Baiana (CloZee Remix)
Barbatuques & CloZee
1:06
3B
So Hot
Wiwek, Gregor Salto & Kuenta I Tambu feat. Spyder
1:00
3C
Smoke Dance Two (x3 sets)
DJ Shub feat. Brian General
0:59
LADDER
LADDER. Broad Jump; Tuck Jump; Ladder Run; 180° Turn; Switch Climber; Mountain Climber; Power Burpee
4
Fleet Foot
Black Pistol Fire
3:56
Also used inCEREMONY 1
DROP SET
DROP SET. Bear Crawl; Bronco; Squat Jump; Sprint OTS
5
Smoke Dance Two
DJ Shub feat. Brian General
2:01
Also used inGRIT Athletic 31
COACH CALLS
COACH CALLS. 4-Point Plank; Extension Hold On Back
6
Auntie Fatty
The Busy Twist
2:06