GRIT Strength
HIIT for strength and lean muscle
32
Release 32
12 tracks 31:28 2020 Q1
WARM-UP STRENGTH
WARM-UP STRENGTH. Barbell Squat; Heel Raise; Barbell Backward-Stepping Lunge; Squat Burpee Jump; Deadlift; High Pull; Barbell Row; Hang Clean; Clean & Press; Air Squat & Rotation; Air Squat & Trunk Twister; Squat Burpee to Hover Jump
1
Gametime
Shepherd
3:26
ASCEND/DESCEND LADDER
ASCEND/DESCEND LADDER. Hang Clean; Pushup
2
The Hotstepper Ante
Disc Jockey Nutrition
3:12
REPS LADDER
REPS LADDER. Pulse Squat; Push Press; Wide Row; High Pull; Mountain Climber; Overhead Plate Squat
3
Rapturous
Not On A Monday
2:36
TRI LADDER
4A
Vans (King Kavalier Remix)
Arrested Youth
2:32
4B
Like That
Memphis Bleek
2:34
ADD-ON LADDER
ADD-ON LADDER. Plate Scissor Lunge; Double Plate Wide Fly; Double Plate Squat Jump
5
Win The War
Alexander Lewis feat. B.Anderson
2:35
REPS LADDER
REPS LADDER. Mountain Climber; Wide Row; High Pull; Overhead Plate Squat
6A
Skip Jump Stomp
Atomic Drum Assembly
2:37
Also used inBODYPUMP 115
6B
Body Rock
Bingo Players & Bali Bandits
2:37
Also used inGRIT Cardio 32
ASCEND/DESCEND LADDER
ASCEND/DESCEND LADDER. Pushup; Clean & Press
7
Bodied
BEATSMASH, SooDope & Pelly
3:56
BURPEE LADDER
BURPEE LADDER. Squat Burpee Jump; Squat Burpee to Hover Jump; Squat Burpee Plank to Hover Jump Over Bar; Squat Burpee Plank to Hover Tuck Jump Over Bar
8
Us
Snavs
1:25
CORE LADDER
CORE LADDER. Side Hover; Rotating Plate Side Hover
9
Call From The Bank
Nipsey Hussle feat. MGMT
2:33
OUTRO
10
The Come Up
Tilde Key, Not On A Monday
1:25