GRIT Cardio
HIIT for cardiovascular fitness
15
Release 15
7 tracks 29:30 2015 Q4
ACCELERATED WARMUP
ACCELERATED WARMUP. Light Jog OTS; Backward-Stepping Lunge; Lateral Sprint; Jump Lunge; 3-Step Run; High Knee Run OTS; Surfer Burpee; Push Up; Squat Jump.
1
What You Wanna Do
Jean Tonique feat. Dirty Radio
3:07
CONTRAST TRI SETS
CONTRAST TRI SETS. Lateral Sprint; Single Leg Jump Lunge; Frog Plank Jump; Alternating Jump Lunge; Alternating Staggered Push Up; High Knee Run OTS; Fast Run Forward; Fast Run Back; Side Climber Push Up; Lateral High Knee Run; Lateral Squat Jump; Wide Knee Mountain Climber; Lateral Tuck Jump .
2
Scud Books/Trophies/Gravity Waves
Hudson Mohawke/GANZ/SoySauce feat. Saturn
11:42
TABATA
TABATA. Surfer Burpee; Diagonal Bear Crawl; Lateral Shuffle.
3
There You Are
Panhead
3:41
INTEGRATED SUPER SETS
INTEGRATED SUPER SETS. Wide Knee Tuck; 3 Step Run; Star Push Up; Wide Tuck; Butt Tuck; High Knee Run OTS; Diagonal Mountain Climber.
4
Samurai/Dino War
Lookas/GANZ
5:39
ANAEROBIC CHALLENGE
ANAEROBIC CHALLENGE. Snowboarder; Plank Skier.
5
TriggerCool Park
Cool Park
1:53
CODE
CODE. Triple Pulse Crunch with Extension; Extended Arms and Legs Hold; Hover Hold; Walking Hover.
6
Forever (Pt. II)
Recycling Chalk
3:03
OUTRO
7
Revival
Popping Blue
0:25