BODYCOMBAT
Martial arts inspired workout
83
Release 83
12 tracks 58:58 2020 Q1
WARMUP
UPPER BODY WARM-UP. Run; Jab; Uppercut; Hook; High Knee Run; Front Stance; Weave; Jump Jab; Step; Walking Jab; Jumping Jack; Boxing Guard; A-Frame Arms; Body Rip
1A
Awa Ni
The Knocks & Kah Lo
Cover by The Last Ones
3:33
1B
Alive
R3HAB vs Vini Vici feat. Pangea & Dego
Cover by Radio Vibe
4:52
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Pulse; Front Stance; Combat Stance; Push Kick; Drop Squat; A-Frame Arms; Split Jack
2
Pica
Deorro, Henry Fong & Elvis Crespo
Cover by Issue Champ
4:29
Also used inBODYPUMP 112
POWER TRAINING 1
COMBAT 1. Side Leap; Front Stance; Weave; Roundhouse Knee; Ginga; Jab Cross; Boxing Guard; A-Frame Arms
3
Unreal
T & Sugah feat. Ayve
Cover by Zenga Leaf
5:59
COMBAT 2
POWER TRAINING 1. Run OTS; Front Stance; Jump Jab; Walking Jab; Superman Punch; Body Rip
4
Y.A.L.A.
M.I.A.
Cover by Over Cast
4:11
POWER TRAINING 2
COMBAT 2. Jab; Side Kick; Lunge; Front Stance; Circular Elbow; Plyo Push; Push Kick; Boxing Guard; Jump Switch
5
Fuji Opener
Skrillex feat. Alvin Risk
Cover by Post Dime
4:34
Also used inBODYJAM 98
5
All For YouBonus
Wilkinson & Karen Harding
Cover by Urban Stream
5:57
COMBAT 3
POWER TRAINING 2. Jab; Uppercut; Combat Stance; Sprint OTS; Bob; Modified Sprawl
6
Gopher Mambo
Leandro Da Silva
Cover by Gravel Sea
4:15
MUAY THAI
COMBAT 3. Jab; Shuffle; Back Fist; Back Kick; Combat Stance; Front Knee; Walking Jab; Step Jab
7
Victorious
7kingZ
Cover by 24 Love
5:49
Also used inGRIT Athletic 33
POWER TRAINING 3
MUAY THAI. Knee; Descending Elbow; Front Stance; Street Brawl Downward Punch; Roundhouse Knee; Jump Knee
8
Real (Drum & Bass Mix)
Crissy Criss & WiDE AWAKE
Cover by Loop Of Eternity
7:59
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Uppercut; Hook; Front Stance; Power Hook; Boxing Guard
9
Burning
Chase & Status feat. Cocoa Tea
Cover by Story Haze
3:59
COOLDOWN
CONDITIONING. Side Plank; Cross Crawl; Pushup Plank Combo; Up Kick; Cross Climber
10
Alright
Mike Yung
Cover by Lucious Silver
3:21