Dance
Dance fitness workout. Successor to SH'BAM.
9
Release 9
13 tracks 44:02 2025 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Roll Head To Hip; Tap and Body Wave; Step Out and Sway
1
Let Me
Rihanna
Cover by Lvly
4:01
DANCE
DANCE. Step Wide and Swipe; Slide Hands Down Thighs; Rise and Drop; Freestyle Pose
2
Abracadabra
Lady Gaga
Cover by P-Tact
3:39
Also used inBODYPUMP 134
2
ElectricaAlt
Chino Casino feat. Jude Kelly
3:39
Also used inBODYPUMP 134
100
100. Big Circle; Cross Jump; Drum The Elbows; Double-Arm Circle
3
crank the bass, play the muzik
Knock2
Cover by The Laster Saints
3:28
Also used inBODYSTEP 140
DANCE
DANCE. Sway; Tap and Point; Hat Slide
4
Caught Up
Usher
Cover by Echo Prism
3:42
5
Supernova
aespa
Cover by North of Nowhere
2:54
100
100. Drop Rip; Corner To Corner; Pop That Booty
6
MY LEVEL (EGOTRIP)
Eliminate
Cover by Velvet Atlas
4:56
DANCE
DANCE. Hip Roll; Squat Down Low; Walk It Up
7
Wait for a Minute
Justin Bieber & Tyga
Cover by Katori Walker
3:24
8
Super Graphic Ultra Modern Girl
Chappell Roan
Cover by Rokka
1:08 / 3:02
8
Rise UpAlt
Soleil
4:10
100
100. Slide Release; Step Knee; Rave Combo; Small Hips; Figure 8 Combo; Squat; Full Combo
9A
Lose This Feeling (Maddix Remix)
Armin van Buuren
Cover by Third Hour
3:03
9B
Lose This Feeling (Dimension Extended Remix)
Armin van Buuren
Cover by Glass Lanterns
3:19
Also used inBODYATTACK 129
COOLDOWN
COOLDOWN. Groove Combo; Head Roll; Side Bend Combo; Hip Flexor Combo
10
Witchy
KAYTRANADA feat. Childish Gambino
Cover by King Sis
3:47
Also used inYOGA 2