
High-energy fitness class
WARM-UP. Squat Hold; Pulse Squat; Overhead Reach Combo; Skip; Step Touch; Step Knee; Lunge Combo; Run
Armin van Buuren feat. Anne Gudrun
Cover by Coral Band
3:46
MIXED IMPACT. Step Curl; Gallop; L-Step; Jumping Jack; Side Tap; Run; Run Combo
SP3CTRUM & Milan Gavris
Cover by Bluam
4:25
PLYOMETRIC. Bounce; Pulse Squat; Step Jump Combo; Straight Jump; Run; Backward-Stepping Lunge; High Knee Run; Burpee & Step Tuck Jump Combo
Delta Heavy & Hayley May
Originally by Delta Heavy and Hayley May
Cover by Molly Fema
4:55
ATHLETIC STRENGTH. Side Lunge; Backward-Stepping Lunge; Lunge Combo; Side & Backward-Stepping Lunge Combo; Knee Repeater; Tricep Pushup; Plank Hold; Mountain Climber; Pushup; Bottom Half Pushup
Most Trusted
Originally by ILYAA
5:28
RUNNING. Single Knee; Run Combo; High Knee Run; Backward-Stepping Lunge; Pause Lunge; Circle Run
Sub Focus & Katy B
Cover by Fiats
2:32 / 2:48
AGILITY. Side Bounce; Squat; Turn; Skater Combo; Leap
Dimitri Vegas, Steve Aoki & Ann Lee feat. Sound of Legend
Cover by Tazz
4:41
POWER. Run OTS; Drop Squat; Skater; Side Step; Jump; High Knee; Jumping Jack; Air Jack; Tuck Jump
Subsonic
Cover by Scars & Flames
4:45
CORE. Double Knee Drop; Side Hover; Side Crunch; Glute Bridge; Cross Crawl
Luca-Dante Spadafora & Beats by Luca
Originally by Icona Pop feat. Charli XCX
Cover by The Web.
1:53 / 1:47 / 1:52
COOLDOWN. Kneeling Hip Flexor; Kneeling Hamstring Stretch; Kneeling Adductor Stretch; Achilles Stretch; Seated Glute Stretch; Quad Stretch
Ya Kelek
Originally by Eminem
6:20
aespa
Cover by Vago de Mar
4:20
KATSEYE
2:05 / 1:02