BODYSTEP
Full-body cardio step workout
106
Release 106
15 tracks 63:42 2016 Q4
WARMUP
WARMUP. Hamstring Curl; March On Top; Knee Lift On Top; St Forward & Back; Repeater Knee Lift; Hamstrig Curl; Step Lunge & Squat Sequence; Lunge; Squat; Active Calf Stretch
1
Change Your Life
Bones To Own
Originally by Iggy Azalea feat. T.I
4:58
STEP WARMUP
STEP WARMUP. Up Tap; Basic Step; Basic Step With Arms; Quarter Drop Squat; Quarter Drop Squat & Basic Step Combo; Up Tap With Arms
2
The Trouble With Us
The Colour Of Anarchy
Originally by Marcus Marr & Chet Faker
3:20
STEP ORIENTATION
STEP ORIENTATION. March On Top; Ott & March; Ott & Shuffle; Step Down Ott & Shufle Combo; Med Propulsive Ott; Repeater Knee Lft; Knee Lift On Top
3
Wild Things
Aquafire
Originally by Alessia Cara
3:35
3A
Wings
Undercover Pixie
0:59
3B
Can’t You See
Spring Change
2:02
3C
Wings
Undercover Pixie
1:09
PEAK 1
PEAK 1. Knee Lift & Bounce Combo; Quarter-Turn Propulsive Knee Lift & Bounce Combo; Quarter-Turn Propulsive Knee Lift & Jumping Jack Combo; Bounce Forward; Box Burpee; Low Climber Burpee; Bounce Backward
4
Drag Me Down
Apex Audio
Originally by One Direction
5:52
MIXED STRENGTH
MIXED STRENGTH. Up Tap; Tap Down; Drop Squat; Squat Pulse; March; Half Stomp; Half Stomp & Double Squat Combo; Half Stomp & Propulsive Rotating Double Squat Combo; Dynamic Slow Squat; Repeater Knee Lift
5
Do It Now
Different Faces
Originally by Mashd N Kutcher
5:04
PEAK 2
PEAK 2. Knee Lift & Att; Nutcracker & Med Propulsive Att; Propulsive Att; Slow Squat Across Sequence; Small-Range Squat Across & Basic Step Combo; Propulsive Squat Across & Jog Step Combo; Rocket Launcher Pushup
6
Nessaja
The House Work Project
Originally by Scooter
6:05
STEP RECOVERY
STEP RECOVERY. Squat; Lunge & Repeater Combo; Weighted Squat; Lunge & Repeater Combo; Repeater Knee Lift
7
Worth It
Dirty Rich
Originally by Fifth Harmony feat. Kid Ink
2:37
PARTY STEP
PARTY STEP. Soft Freeze Tap Combo; Traveling Soft Freeze Tap Combo; Traveling Soft Freeze Tap Combo With Arms; Tap Down; Cha-Cha-Cha; Basic Step; Straddle Front & Walk Back; Straddle Jump Down
8
Me & My Girls
Classic Mob
Originally by Selena Gomez
5:05
SPEED STEP
SPEED STEP. Slow Step Back Knee Lift; Speed Run Back Knee Lift; Stutter Combo; Back Stutter Combo; Speed Straddle; Speed Straddle Knee
9
Bring It Back
Spinning Dolls
3:21
PEAK 3
PEAK 3. Down Tap; Propulsive Down Tap; Repeater Knee Lift; Propulsive Ott; Speed Tap Combo; Speed Tap & Squat Combo; Squat Pulse
10
Pillow Talk
Little Drums
Originally by ZAYN
4:59
RECOVERY / CONDITIONING
RECOVERY / CONDITIONING. Slow Lunge & Weighted Shoulder Press Combo; Quick & Slow Weighted Shoulder Press Combo; 1-Arm Plank Combo; Reverse Half Tabletop & L-Sit
11
Never Be Like You
Lonely On High Street
Originally by Flume feat. Kai
5:22
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Stretches
12
Company
Justin Bieber
3:27