BODYSTEP
Full-body cardio step workout
105
Release 105
16 tracks 66:39 2016 Q3
WARMUP
WARMUP. Hamstring Curl; Step Touch; Step Curl; March Forward & Back; Walk Around Sequence; Repeater Knee Lift; Step Lunge; Active Calf Stretch
1
My House
Songs Of A Fool
5:01
STEP WARMUP
STEP WARMUP. Up Tap; Up Tap (To The Side); Down Tap; Basic Step; Down Tap Combo
2
Keep My Cool
Megapixie
Originally by Madicon
2:38
STEP ORIENTATION
STEP ORIENTATION. Repeater Knee Lift; Ricochet; Ricochet & Basic Step Combo; Ricochet & Walk Around Combo; Propulsive Hamstring Curl
3
Don't Be So Hard On Yourself
Pretentious Rachel
4:00
3A
On My Way
Loose Unit
2:10
3A
Bang My Head
Twenty White Butterflies
Originally by David Guetta feat. Sia
0:58
3A
On My Way
Loose Unit
1:04
PEAK 1
PEAK 1. Knee Lift; Propulsive Knee Lift; Propulsive Knee Lift (To The Corner); Bounce On The Floor; Jog On Top; 4-Point Jog; 4-Point Jog & Jumping Jack Combo
4
Today's The Day
Pixie Yellow
Originally by P!nk
5:04
MIXED STRENGTH
MIXED STRENGTH. Double Squat Pu;Se & March Combo; Side & Top Squat Combo; Drop Squat; March On Top; Jump Squat On Top & March Combo; Jump Squat On & Off The Step
5
Five More Hours
Phenomenal People
5:01
PEAK 2
PEAK 2. Knee Lift & Shuffle Ots; Quarter-Turn Knee Lift & Shuffle Combo; Att Power Jump; March Across The Step; Doubkle Tap Squat; Side Climber & Pushup Combo
6
Somebody Told Me
When Great Trees Fall
6:21
STEP RECOVERY
STEP RECOVERY. Slow Tap Combo; Tap Combo; Weighted Tap Combo; Repeater Sequence
7
We Came To Bang
The Mothering Blackness
Originally by 3LAU feat. Luciana
3:06
PARTY STEP
PARTY STEP. Knee Lift T-Step; Knee Lift T-Step With Snap Fingers; Knee Lift T-Step With Swag Snap Fingers; Down Tap; Cha-Cha-Cha; Lower Cha-Cha-Cha; March On Top; Jump Squat Combo; Knee Lift T-Step & Jump Squat Combo
8
Sax
Variations On The Word Love
Originally by Fleur East
5:20
SPEED STEP
SPEED STEP. Slow Knee Lift; Hop Knee & Run Combo; Speed Jog On Top; Single Speed Jog; Straddle Run Forward & Run Back Combo
9
Ex's & Oh's
In Tara's Halls
3:43
PEAK 3
PEAK 3. Down Tap; Propulsive Down Tap & Ott Combo; Repeater Knee Lift; Alt Straddle; Alt Propulsive Straddle; Single Single Double Down Tap; Single Single Double Squat
10
In The Night
The Love Of Drums
Originally by The Weeknd
5:35
RECOVERY / CONDITIONING
RECOVERY / CONDITIONING. Slow Lunge & Triceps Extension Combo; Lunge & Triceps Extension Combo; Back Stepping Lunge & Weighted Overhead Raise Combo; Crunch With Triceps Combo; Alt Toe Tap; Alt Scissor
11
Bang My Head
Twenty White Butterflies
Originally by David Guetta feat. Sia
5:50
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Stretches
12
Lay It All On Me
Rudimental feat. Ed Sheeran
3:59
Also used inBODYBALANCE 74
AC0C
Me & You
Lost Lovers
4:50