WARMUP. Hamstring Curl; March On Top; Repeater Sequence; Hamstring Curl Into The L-Hamstring Curl; March On Top & L-Hamstring Curl Combo; Wide March On Top; Staggered Jump Squat On Top & March On The Floor; Active Calf Stretch

STEP WARMUP. Up Tap Staple Step; Basic Step; March On Top; Drop Squat & Top Tap Combo; Tap Down; Cha-Cha-Cha

STEP ORIENTATION. Kick & March Combo Ots; Traveling Kick & March Combo; Traveling Kick & Chassé Combo; Traveling Kick & Turning Chassé Combo; Knee Lift; Repeater Knee Lift & Heel Dig Combo; Repeater Knee Lft & Shuffle Combo

PEAK 1. Bounce; Super Slow Burpee; Slow Burpee & Bounce; Knee Lift; Burpee & Bounce; Propulsive Knee Lift; Repeter Stapled Knee Lift; Repeat Repeater Knee Lift

MIXED STRENGTH. Up Tap; Stapled Up Tap; Tap Down; Drop Squat; Squat Pulse; Squat Pulse & March Across Combo; Repeat Squat Pulse & Pendulum Swing Combo; March; Half Stomp; Half Stomp; Squat & Pendulum Swing Combo; Dynamic Squat; Repeater Knee Lift

PEAK 2. March Across The Step; Jog Across The Step; Propulsive Att; Knee Lift; L-Step; Propulsive L-Step; Transition To 1-Arm Side Climber; 1-Arm Side Climber

STEP RECOVERY. Squat Pulse & Knee Lift Combo; Lunge Pulse & Knee Lift Combo; Weighted Lunge Pulse & Knee Lift Combo; Repeater Knee Lift

PARTY STEP. Kick L Then R To The Front & Back; Kick & Walk Around The Step Combo; Propulsive Ott; Switch Curl; March On Top; Indecision Straddle; Indecision Switch Curl

SPEED STEP. Slow Knee Lift & March On Top Combo; Freeze Knee Lift & Jog On Top Combo; Freeze Knee Lift & Speed Straddle Combo; Stutter & Jog On Top; Speed Straddle

PEAK 3. Down Tap; Propulsive Down Tap; Single Single Double Combo; Propulsive Ott; Straddle; Straddle Jump Down & Up

RECOVERY / CONDITIONING. Slow Lunge Combo; Lunge Combo; Lunge With Rotating Lat Raise; Rotating Plank; Plank; Staggered Tricep Pushup

COOLDOWN / STRETCH. Stretches