BODYATTACK
High-energy fitness class
91
Release 91
11 tracks 49:48 2015 Q4
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Bounce F&B To Corner; Step Touch; Squat; Plank Sequence 1; Plank Sequence 2
1
Four Five Seconds
The Millennials
Cover by The Two Carbons
5:08
MIXED IMPACT
MIXED IMPACT. Run & Bounce Combo; Step Curl; Step Knee; Step Knee; Double Arm Row; Gallop; Dodge Step
2
Bills
Power Music Workout
Originally by Power Music
Cover by Our Friends Group
4:22
AEROBIC
PLYOMETRIC. Run Ots; Hop Curl; Power 3-Step Run; Skater & Bottom Half Squat Jump Combo; Skater & 1X Burpee Combo; Skater & 2X Burpee Combo
3
Heartbeat Song
Power Music Workout
Originally by Kelly Clarkson
Cover by Living Colour II
4:52
PLYOMETRIC
ATHLETIC STRENGTH. Inchworm & Tricep Pushup Combo; Tricep Pushup; Lunge & Single Leg Squat Combo; Bottom Half Pulse Lunge; Backward-Stepping Lunge With Knee Lift; Chest Pushup & Superman Combo; Backward-Stepping Lunge
4
Ghost Flows
Lefty, Reecey Boi & Xamplify
Cover by Cool Dudes Too!
5:28
ATHLETIC STRENGTH
RUNNING. Side-Step Run Combo 1; Side-Step Run Combo 2; Lunge & Squat Combo
5
Do It Now
Mashd N Kutcher
Cover by Look Great School
2:47 / 2:43
RUNNING
AGILITY. Bounce Ots; Side Hop; Double Ski Jump; Fast Ski Jump; Side Bounce & Jumping Jack Combo; Speed Run Ots; Side Bounce & Speed Run Combo
6
Runaway (U & I)
Amnesiax
Cover by Calling Rulez
5:09
AGILITY
POWER. Run Ots; 4X Knee & Shuffle Combo; High Knee Run; Single Plyometric Lunge; Speed High Knee Run; Squat Jump
7
Roll The Bass
Major Lazer
Cover by White Sharp
4:57
INTERVAL
CORE. Superman; Cross Mountain Climber; Double Leg Raise & Lower Combo; Pulse Crunch; Superman Plank
8
Pump Up Da Bass
Kandy Krush
Cover by Juniper Crystal
4:52
POWER
COOLDOWN. Stretches
9
Take Me To Church
Ocean Edge
Cover by Monday Energy
5:47
CORE
10
What I Did For Love (Sub Phoenix Remix Edit)
Karbon Kopy
Cover by Free Nights Ahead
4:39
COOLDOWN
11
Firestone
Interior And The Stock
4:34