TAI CHI WARMUP. Wide Wu Chi; Tai Chi Breath Arms; Tai Chi Birds Tail Arms; Tai Chi Arm Circles; Tai Chi Arm Circles Sequence

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose/Up Dog; Down Dog; Horse Stance; Striking Cobra/Striking Up Dog; Modified Dolphin Pose; Dolphin Pose

STANDING STRENGTH. Warrior 1; Warrior 2; Extended Warrior 2; Triangle Pose; Sun Warrior; Standing Strength Sequence

BALANCE. Warrior 3; Tree Pose; Standing Modified Half Lotus Pose

HIP OPENERS. Modified Half Lotus; Side Bend; Seated Star Pose; Extended Seated Star Pose; Kneeling Lunge With Quad Stretch Sequence; Walking Down Dog; Kneeling Lunge; Down Dog

CORE - ABDOMINALS. Hover Leg Sequence; Plank Pose; Firefly; 3-Legged Down Dog; Leg Extension; Reverse Curl; Cross Crawl With Double Pulse

CORE - BACK. Bridge Pose; Bridge Pose With Leg Extension; Bridge Pose With Calf Raise; Bridge Pose With Vertical Leg Pulse; Back Bend Pose; Hover; Walking Plank Pose To Hover; Kneeling Pointer With Crocodile Press; Plank Pose With Alternate Knee Drop; Child'S Pose

TWISTS. Supine Cross-Legged Twist Pose; Lunge Twist Sequence

FORWARD BENDS - HAMSTRINGS. Pyramid Pose; Twisted Triangle Pose; Seated Stick Pose; Modified Fish Pose; Happy Baby Pose