BODYCOMBAT

Martial arts inspired workout

Release 97

14 tracks 44:14 2023 Q4

= Les Mills Original — may not be available on streaming platforms

LMT= LM Tracks — preview clip for Les Mills Originals

WARMUP

UPPER BODY WARM-UP. Run OTS; Jab; Cross; Uppercut; Hook; Front Stance; Combat Stance; Jumping Jack; Kata; Slip; Double Palm Knife Block

Rainfall (Praise You) (K Motionz Remix)

Tom Santa

Cover by Pachamante

2:02 / 2:39

Quiet Storm

DJ Snake & Zomboy

Cover by Zubara

1:38 / 1:34

COMBAT 1

LOWER BODY WARM-UP. Knee; Front Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Evasive Side Kick; Step; Decoy; Boxing Guard; Pivot Decoy

You Belong To Me

Sunset Bros

Cover by Verde Shots

5:22

POWER TRAINING 1

COMBAT 1. Jab; Cross; Uppercut; Knee; Roundhouse Kick; Pulse; Combat Stance; Striking Guard

Lean On You

Fas Fash

5:48

Also used inBODYATTACK 131 SPRINT 33

COMBAT 2

POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Combat Stance; Jump Jab; Jumping Jack

Danger

Cesqeaux & Afrojack Presents NLW feat. Kalibwoy

Cover by Fas Fash

2:30 / 2:27

POWER TRAINING 2

COMBAT 2. Knee; Front Kick; Side Kick; Back Fist; Pulse OTS; Jump Kick

IFTK

If You See One

Originally by Tion Wayne feat. La Roux

2:36

Only You

K Motionz & Emily Makis

Cover by Omni Vor

3:24

COMBAT 3

POWER TRAINING 2. Pushup; Jab; Cross; Uppercut; Mountain Climber; Triple Pulse Pushup; Decoy; High Knee Run OTS; Squat Combo; Side Tap; Jumping Jack; Sprawl; Power Squat; Triceps Blaster; Pivot Decoy

Rave De Favela

Nasty Dissent

Originally by Major Lazer, MC Lan & Anitta feat. BEAM

3:43

Rave De Favela (Instrumental)Alt

Nasty Dissent

3:43

MUAY THAI

COMBAT 3. Squat; Lunge; Pulse Lunge; Front Stance; Squat Pulse; Step; Plyometric Lunge; Forward-Facing Esquiva; Backwards Esquiva

Sharp Shooter

RIOT

Cover by Sum It

5:24

Trapped In BerlinAlt

Sum It

5:24

POWER TRAINING 3

MUAY THAI. Jab; Cross; Hook; Knee; Front Stance; Combat Stance; Front Knee; Super Punch; Running Knee; Horizontal Rear Elbow

Perfect Sky

Futurebound & Lee Mvtthews feat. Asha

Cover by Canary White

5:21

Also used inSPRINT 43

CONDITIONING

POWER TRAINING 3. Run OTS; Squat; Jab; Cross; Uppercut; Pulse; Front Stance; Combat Stance; Power Hook; Jumping Jack

DESPECHÁ

ROSALÍA

Cover by Damascus Road

2:36 / 1:02

COOLDOWN

CONDITIONING. Side Hover; C-Crunch; Hover; Triple Pulse C-Crunch; Hip Bridge; Triple Pulse Hip Bridge; Foot Tap; Triple Hip Pulse

pretend

helloworld feat. Adam Turley

Cover by AGST

3:29