LES MILLS CORE
Core strength training. Formerly known as CXWORX (releases 1–40).
40
Release 40
10 tracks 47:39 2020 Q4
2 Presenters
WARM-UP
WARM-UP. Double Leg Lift; Oblique Leg Drop; Crunch; Hip Bridge; Hip Bridge Pulse; Leg Extension; Plate Twist; Diagonal Plate Press & Adductor Lunge
1A
Pour It
Poorchoice, YNGBLOOD & Dynamite
Cover by Ice Drop
4:29
1B
Blast Off (Remix)
The Allergies feat. Andy Cooper
Cover by The Spacepeople
5:18
CORE STRENGTH 1
CORE STRENGTH 1. Alternating Knee Drop; Firefly; Pulse Crunch; Double Leg Extension; Hover
2
Clint Eastwood
Gorillaz
Cover by Hats Hats Hats
5:10
STANDING STRENGTH 1
STANDING STRENGTH 1. Single Leg Squat and Alternating Row; Power Skier; Dynamic Power Skier
3
Me Sueno
Tom Staar feat. Martina Camargo
Cover by Bright Colours
5:55
STANDING STRENGTH 2
4
Here I GoBonus
Lady Bri
Cover by Fast Lane
5:28
Also used inBODYCOMBAT 85
4A
Arena
Fabian Mazur & Snavs
Cover by The Biggest
3:46
Also used inGRIT Strength 52
4B
We Out Here
Atomic Drum Assembly
Cover by Three Little Fingers
4:35
STANDING STRENGTH 3
STANDING STRENGTH 3. Slow Burpee; Hip Escape; Bear Jump
5
Hold Me Close
Sam Feldt feat. Ella Henderson
Cover by Calm And Quiet
4:03
Also used inBODYPUMP 115
ISOLATION
ISOLATION. Crunch; C-Crunch; Triple Pulse C-Crunch; Double Leg Extension; Reverse Cycle; Hip Bridge; Cross Crawl; Hip Bridge Opener Combo
6
About You
Papa Zeus
Originally by NOTD feat. Nightly
Cover by Always Watching
3:27
Also used inTONE 11
STRETCH
STRETCH. Swan Pose; Swan Pose With Quad Stretch; Hip Flexor; Hamstring Stretch; Hindi Squat Twist; Extended Mountain Pose
9
Take A Chance
Flume feat. Little Dragon
Originally by James Jaxon
Cover by Shining Stars
5:28