BODYCOMBAT
Martial arts inspired workout
74
Release 74
14 tracks 50:09 2017 Q4
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shuffle; Combat Stance; Scissor; Double Jab; Circular Elbow; Walking Jab
1A
Rich Boy (Quintino Remix)
Galantis
Cover by Extra AF
2:47
Also used inBODYJAM 83
1B
Rebound To The Beat
Promise Land & Luciana
Cover by Rob Robber & The Airline Defectors
2:16
1C
Wild Flowers
Frank Carter & The Rattlesnakes
Cover by Bread In Bed
2:22
COMBAT 1
LOWER BODY WARMUP. Knee; Lunge; Hip Roll; Squat Pulse; Adductor Stretch; Side Lunge; Double Pulse; Alternating Dynamic Adductor Stretch; Dynamic Hip Flexor Stretch; Double Front Knee/Hip Circle Combination; Side Lunge/Backward-Stepping Lunge; Cross Block Arms
2
Going Crazy
Hardwell & Blasterjaxx
Cover by What's Gotten Into Me
5:27
POWER TRAINING 1
MOBILIZATION WARMUP. Front Kick; Side Kick; Roundhouse Kick; Shuffle; Pulse; Front Stance; Back Kick; Combat Stance; Pulse OTS; Front Knee
3
Skin (Wilkinson Remix)
Rag’n’Bone Man
Cover by Kitted Out
3:23 / 1:50
COMBAT 2
COMBAT 1. Jab; Cross; Uppercut; Knee; Front Kick; Side Kick; Roundhouse Kick; Shuffle; Pulse; Combat Stance; Jump Kick; Squat Pulse; Alternating Dynamic Adductor Stretch; Dynamic Hip Flexor Stretch; Double Front Knee/Hip Circle Combination; Side Lunge/Backward-Stepping Lunge; Shuffle/Roundhouse; Double Side Elbow/Side Kick Combination; Striking Guard; Double Side Elbow; Small Elbow
4
Great Spirit
Armin van Buuren & Vini Vici feat. Hilight Tribe
Cover by Over The Top Comp
6:11
POWER TRAINING 2
POWER TRAINING 1. Run; Jab; Cross; Hook; Front Stance; Combat Stance
5
Bomberdrop
Bustin Jeeber
Originally by Agravic
4:36
5
She’s Out Of Her MindBonus
Spring Is Coming
5:45
COMBAT 3
COMBAT 2. Pushup; Run OTS; Front Kick; Side Kick; Mountain Climber; Low Block; Karate Punch; Plank; Front Stance; Front Knee; Double Pulse Squat; Mid Block; Single-Leg Squat; Jack Feet Out/In; Knees Drop/Lift; Double Jack
6
Kiwi
Lee Is Here
Originally by Harry Styles
4:00
MUAY THAI
POWER TRAINING 2. Pushup; Run OTS; Mountain Climber; Plank; Double Pulse Squat; Jack Feet Out/In; Knees Drop/Lift; Double Jack
7
This Time
Kayzo
Cover by Force Sale
5:15
7
HypnoticBonus
Wilkinson feat. Shannon Saunders & Youngman
Cover by Virtual Clash
4:50
Also used inRPM 77
POWER TRAINING 3
COMBAT 3. Cross; Uppercut; Hook; Shuffle; Pulse; Back Kick; Combat Stance; Front Knee; Plyo Push; Push Kick; Hip Flexor Stretch; Lying Hamstring Stretch; Bob; Iliotibial Band Stretch; Seated Glute Stretch; Kneeling Adductor Stretch; Lying Quadricep Stretch
8
Happy Alone
Matrix & Futurebound feat. V Bozeman
Cover by Barre Scar
3:26 / 3:07
CONDITIONING
MUAY THAI. Jab; Cross; Descending Elbow; Combat Stance; Front Knee; Running Man Knees; Back Knee; Jump Knee
9
Lingua
Sub Focus feat. Stylo G
Cover by MC Apple Sauce
3:20
COOLDOWN
POWER TRAINING 3. Run; Jab; Cross; Uppercut; Hook; Shoulder Stretch; Pulse; Combat Stance; Step Jab; Stiff Jab
10
Whatever It Takes
Imagine Dragons
Cover by Darren Double Denim
3:20