WARM-UP. Step Touch; Bounce; Run Ots; Run & Bounce Combo; Squat Deadlift & Pushup Combo; Tricep Pushup; Plank

MIXED IMPACT. Bounce; Double Bounce; Side Step; Step Curl; Gallop; Step Agility Run; Double Ski Jump; Run

PLYOMETRIC. Run Ots; Side Step Hop; Step Jump Square Combo; Plyometric Lunge; Pulse Squat Jump

ATHLETIC STRENGTH. Front Side & Back Single Squat Deadlift Combo; Pushup Twist Side Plank Combo; Plyo Chest Pushup Combo; Tricep Pushup

RUNNING. Run Ots; Circle Run; Run In & Out Combo; High Knee Run Ots; Bounce Ots; Leap & Squat; Triple Jump Combo

AGILITY. Side Bounce; Double Jump & Ladder Run Combo; Double Bounce Snowboard; Plank; Squat; Bounce Ots; Snowboard Jump

POWER. Run Ots; Heel Dig; Run Square; Jumping Jack; Bottom-Half Pulse Squat; Burpee; Tuck Jump; High Knee Run; Air Jack

CORE. Crunch; Bridge; Pulse Crunch; Oblique Twist; Hover Arm Blade Combo; Hover

COOLDOWN. Hip Flexor Stretch; Hamstring Stretch; Quad Stretch; Dynamic Side Adductor; Iliotibial Stretch; Calf & Tricep Stretch; Shoulder Stretch