BODYCOMBAT

Martial arts inspired workout

Release 73

13 tracks 56:53 2017 Q3

6 Presenters

Dan Cohen

Erin Maw

Rachael Newsham

Reagan Kang

Caley Greyling-Jäck

Eduard Zalar

WARMUP

UPPER BODY WARMUP. Cross; Uppercut; Hook; Front Stance; Combat Stance; Scissor; Walking Jab

What Is Love 2016 (Dimitri Vegas & Like Mike Remix)

Lost Frequencies

Cover by Blue Outcast

3:47

Setting Fires (Blasterjaxx Remix)

The Chainsmokers feat. XYLO

Cover by Fire Sharks

2:23

Shut It Down

Party Favor & Dillon Francis

Cover by Bronze Rhymes

3:14

Also used inBODYJAM 81 BODYSTEP 132 SH'BAM 52

COMBAT 1

LOWER BODY WARMUP. Squat; Hip Roll; Scissor; Hip Flexor Stretch; Adductor Stretch; Side Lunge; Double Squat; Double Lunge

Mayday

Kxa

Cover by Killer Avenue

6:01

POWER TRAINING 1

MOBILIZATION & CONDITIONING WARMUP. Squat; Front Kick; Side Kick; Roundhouse Kick; Lunge; Wide Squat; Roundhouse Knee; Adductor Stretch; Double Hamstring Stretch; Step Out; Cross Block Guard

Wild Horses (Matrix & Futurebound Remix)

Dancing On My Lonesome

4:51

COMBAT 2

COMBAT 1. Run; Jab; Uppercut; Hook; Front Kick; Side Kick; Combat Stance; Cross Jack; Jump Kick; Ascending Elbow; Parry; Striking Guard

Mama Do The Hump

Rizzle Kicks

Cover by Citizen Park Babes

3:36

Also used inSH'BAM 14

POWER TRAINING 2

POWER TRAINING 1. Run; Jab; Uppercut; Hook; Combat Stance; Cross Jack

Eternal

Shapeshifter

Cover by Nine At Ten

8:05

Gud Vibrations

NGHTMRE & SLANDER

Cover by The Baker Boys

3:29

Also used inBARRE 6 BODYPUMP 122

COMBAT 3

COMBAT 2. Front Kick; Side Kick; Karate Punch; Pulse; Front Stance; Pendulum Front Kick; Double Back Fist

Fracture

Slumberjack feat. Vera Blue

Cover by Foxy Moron

6:21

Also used inBODYJAM 84 BODYPUMP 103

MUAY THAI

POWER TRAINING 2. Pushup; Run; Jab; Cross; Uppercut; Hook; Plank; Front Stance; Combat Stance; Alternating Knee Drop; Walking Jab; Superman Punch; Modified Sprawl; Wide Pushup; Diagonal Pushup; Static Hover; Power Squat

New Era

Andy C

Cover by Silver Spoons

4:40

POWER TRAINING 3

COMBAT 3. Squat; Front Kick; Lunge; Esquiva; Hurdler Stretch; Step; Ginga; Lying Hamstring Stretch; Lying Adductor Stretch; Inner Though Stretch

Endorphins (Sub Focus vs Fred V & Grafix Remix)

Sub Focus feat. Alex Clare

Cover by Black Hole Maze

3:42

CONDITIONING

MUAY THAI. Descending Elbow; Pulse; Combat Stance; Ascending Elbow; Running Man Knee; Triple Circular Elbow

Savage

Whethan feat. Flux Pavilion & Max

Cover by Floss Candy

3:25

Also used inLM CORE 33 SPRINT 10

COOLDOWN

POWER TRAINING 3. Run; Jab; Cross; Uppercut; Hook; Front Stance; Walking Jab

Human

Rag’n’Bone Man

Cover by Double Beige

3:19