Tone
Cardio, resistance and core combined
20
Release 20
15 tracks 48:32 2023 Q1
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Side Lunge; Knee.
1
Money Money
Molly Wolfes
Originally by Roxen x DMNDS x Strange Fruits Music
4:19
Also used inBODYPUMP 123
STEADY STATE
STEADY STATE. Knee.
2
Drag Me Out
Perlafox
Originally by Kah-Lo
3:08
2
Drag Me Out (Instrumental)Alt
Perlafox
3:08
PEAK 1 CARDIO
PEAK 1 CARDIO. Run OTS; Knee; Kick.
3
Lingua
Sub Focus feat. Stylo G
3:20
PEAK 2 FEATURE CARDIO
PEAK 2 FEATURE CARDIO. Knee; Shuffle.
4
Running
Martin Jensen & Cheat Codes feat. Theresa Rex
3:04
PEAK 3 CARDIO
PEAK 3 CARDIO.
5
HUMBLE. (Skrillex Remix)
Kendrick Lamar
2:35
Also used inBODYPUMP 122
RESISTED CARDIO
RESISTED CARDIO. Front Knee.
6
Ride Wit Me
MOTi
3:05
6
Rewind (Some Nights)Alt
Neon One
Originally by James Hurr, Per QX & Elias Bravo
3:05
DYNAMIC CARDIO CORE
DYNAMIC CARDIO CORE. Knee.
7
Tuk Tuk
Paul Maestro
4:13
RESISTED BALANCE
RESISTED BALANCE. Cross; Knee.
8
Gimme
Ibranovski
3:03
LOWER BODY STRENGTH
LOWER BODY STRENGTH. Squat Pulse; Cross; Foot Tap.
9
Love Can't Turn Around
Pete Tong, Riton & Vula feat. Jules Buckley & The Heritage Orchestra
3:10
UPPER BODY STRENGTH
UPPER BODY STRENGTH. Pushup Combo; Pushup.
10
CTRL + ALT + DEL
Rêve
2:33 / 0:57
FUNCTIONAL CORE STRENGTH
FUNCTIONAL CORE STRENGTH. Side Lunge; C-Crunch; Hover; Knee; Scissor.
11
Like It How It Is (Snavs Remix)
Aviella
4:09
GLUTES
GLUTES. Cross; Knee; Kick.
12
Thief (Flux Pavilon Remix)
Ookay
4:59
STRETCH
STRETCH. Hip Flexor Stretch; Hamstring Stretch; Down Dog; Childs Pose.
13
Better Than This
Evie Irie
3:14