BODYSTEP
Full-body cardio step workout
112
Release 112
15 tracks 66:28 2018 Q2
WARMUP
WARMUP. Bounce; Basic Step; Walk F&B; Step Knee Lift; Repeater Knee; Squat & Touch Step; Crawl Combo; Active Calf Stretch; Mountain Climber
1
Sorry Not Sorry
Down The Road
Originally by Demi Lovato
5:11
STEP WARMUP
STEP WARMUP. Basic Step; Hip Extension; Step Lunge; Lunge Squat; Triple Pulse Lunge
2
New Rules
Kasia Is Back
Originally by Dua Lipa
3:19
STEP ORIENTATION
STEP ORIENTATION. Basic Step; Repeater Knee; Up Tap; Tap Down; Cha-Cha-Cha; Freeze Tap
3
Cut To The Feeling
Ma Honeybee
Originally by Carly Rae Jepsen
4:05
3A
Till The World Ends
Crystal Emperor
Originally by Britney Spears
2:00
3B
New Rules
Kasia Is Back
Originally by Dua Lipa
1:20
3C
Till The World Ends
Crystal Emperor
Originally by Britney Spears
0:37
PEAK 1
PEAK 1. Bounce; Crawl Combo; Knee Lift; March On Top; Jog On Floor; Squat Across
4
Whatever It Takes
Tobacco Brunch
Originally by Imagine Dragons
5:26
MIXED STRENGTH
MIXED STRENGTH. Weighted Triple Squat Pulse; Weighted Tap Down; Wide March On Top; Jump Squat; Plyo Jump; Weighted Drop Squat
5
Ready For It
The Mingle Catalogue
5:41
PEAK 2
PEAK 2. Knee Lift with Tap; Propulsive Knee Lift; 180° Turn Combo; Side Climber; Asymmetric Pushup
6
Wicked Ones
Junk & Disorderly
Originally by Dorothy
5:51
CONDITIONING 1
CONDITIONING 1. Squat; Repeater Knee Lift
7
Spectrum
Rosebud Amber
4:04
PARTY STEP
PARTY STEP. Basic Step; Switch Drop & Basic Combo; Switch Curl
8
Instruction
Masked Panther
Originally by Jax Jones feat. Demi Lovato & Stefflon Don
3:53
SPEED STEP
SPEED STEP. Jog OTS; Jog On Top; Speed Half Stomp; Speed Basic Jog
9
Boogie Feet
Ravine Bluebird
Originally by Kesha
3:25
PEAK 3
PEAK 3. Basic Step; Down Tap; Repeater Combo; Propulsive OTT; T-Straddle; T-Jump Squat Straddle; Swivel; Basic Jog
10
Till The World Ends
Crystal Emperor
Originally by Britney Spears
5:13
CONDITIONING 2
CONDITIONING 2. Lunge with Mac Raise Combo; Side Lunge with Side Raise; Weighted Leg Extension Combo; Heel Drop with Weighted Chest Press
11
L.E.S Artistes
Mockingbird
Originally by Santigold
5:41
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Hamstring Stretch; Hip Flexor Stretch; Hip Stretch; Glute Stretch; Knee Drop; Plank; Down Dog; Calf Stretch; Adductor Stretch; Standing Quad Stretch
12
What Lovers Do
Maroon 5 feat. SZA
3:18
Also used inBODYBALANCE 81