TAI CHI WARMUP. Tai Chi Body Roll; Tai Chi Body Wrap; Tai Chi Body Roll & Wrap Sequence; Shoulder Roll

SUN SALUTATIONS. Extended Mountain Pose; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose/Up Dog; Warrior 1; Warrior 2; Extended Warrior 2; Sun Warrior; Lunge (Windmill Arms); Pyramid Pose; Intense Pose

STANDING STRENGTH. Wide Squat With Side Bend; Warrior 1; Warrior 3; Sun Warrior; Wide-Legged Forward Fold; Triangle Pose; Floating Half Moon; Wide-Legged Baby Back Bend

BALANCE. Standing Half Lotus Pose; Side Leg Sequence; Dancer'S Pose

CORE - ABDOMINALS. Single Leg Float; Double Leg Circle Sequence; Plank Pose; Mountain Climber; Down Dog; Calf Stretch

CORE - BACK. Horse Stance; Kneeling Pointer; Dynamic Kneeling Pointer; Scorpion Press; Child'S Pose; Striking Cobra; Up Dog

TWISTS. Seated Twist Pose Sequence; Supine Twist

FORWARD BENDS - HAMSTRINGS. Supine Hamstring Stretch; Supine Adductor Stretch; Seated Stick Pose; Seated Forward Fold