TAI CHI WARMUP. Wide Wu Chi; Energy Ball Sequence; Breath Swings

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Baby Back Bend; Forward Fold; Flat Back Extend; Plank Pose; Crocodile Pose; Baby Cobra; Down Dog; Lunge; Lunge Twist

STANDING STRENGTH. Down Dog; 3-Legged Dog; Warrior 1; Extended Warrior; Warrior 2; Extended Warrior 2; Intense Pose; Heel Lift

BALANCE. Mountain Pose; Tree Pose Extended; Flower Pose; Extended Mountain Pose With Heel Lift

HIP OPENERS. Frog Pose; Wide Knee Childs Pose; Twisted Wide Knee Childs Pose; Camel Pose; Modified Half Lotus Pose Sequence; Lunge With Side Bend; Kneeling Lunge

CORE - ABDOMINALS. Hover; Hover With Alt Knee Drop; Hover With Arm & Leg Extension; Shoot Legs & Arms Out; Cross Crawl

CORE - BACK. Bridge Pose; Leg Extension; Locust Pose; Upper Body Lift

TWISTS. Seated Twist Pose; Supine Twist With Leg Extension

FORWARD BENDS - HAMSTRINGS. Supine Hamstring Stretch; Supine Adductor Stretch; Supine Hamstring Stretch; Standing Forward Fold; Pyramid Pose; Twisted Triangle Pose; Bridge Pose; Extended Butterfly Pose