WARMUP. Tap Down; Double Squat; Straddle Combo; March

STEP WARMUP. Up Tap; Triple Lunge Sequence; Basic Step; Repeater Knee Lift; Down Tap Repeater

PEAK 1. Low Slide Combo; Knee Lift; Propulsive Knee Lift; Basic Step; Jog; High Knee Run

MIXED STRENGTH. Jump Squat and Back Tap; Mountain Climber Combo; Split Shuffle; Jackie Chan Combo; Drop Squat

PEAK 2. Propulsive Across The Top; Shuffle; Side Leg Extension; Propulsive Side Leg Extension

CONDITIONING 1. Lunge with Weighted Push and Pull Combo; Pulse Lunge; Back-Stepping Lunge

PARTY STEP. Kick & Walk Around Combo; Propulsive Over The Top; Propulsive Switch Curl; Basic Step; Down Tap; Pivot Turn

ATHLETIC CIRCUIT. Back Tap; Propulsive Back Tap; Split Shuffle; Straddle; Jog Down and Up; Speed Straddle; Alternative Squat; Burpee Combo

PEAK 3. Propulsive Down Tap; Propulsive Over The Top; Jump Squat; March Down; Plyo Jump; March On Top

CONDITIONING 2. Side Lunge and Woodchop Combo; Tip and Lunge; Back-Stepping Lunge and Clean Combo; Weighted C-Crunch

COOLDOWN / STRETCH. Adductor Stretch; Hip Flexor; Double Hamstring Stretch; Active Calf Stretch; ITB Stretch; Quad Stretch; Standing Archilles Stretch Should Stretch; Back Stretch; Chest Stretch